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Prep Life of Bikini Athletes
Episodes
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Do women need to be coached differently than men?
In this episode Amy and Leemarie go through the unique considerations for coaches when working with female clients, either in bodybuilding or lifestyle. Hormone and cycle factors, societal pressures, body image insecurities, speed of recovery and resistance to building "bulky" muscle... There are so many factors that come into play when working with women!
The NEW YEARS GLAM & GRIT CHALLENGE is LIVE! Click the link below to sign up and start 2025 at your fullest potential!
https://www.glamgirlbikini.com/glam-grit-challenge/
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@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Amy and Leemarie go over specific requirements of the drug tested NPC shows as well as recap Masters USAs last weekend in Anaheim CA!!
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@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Amy recaps her competition in the Bahamas and gives tips and advice for competing overseas. The NPC announced a new drug tested pro qualifier in Pittsburg for 2025. Drug tested competitions for natural athletes seem to be trending more. Some posing throwbacks are making comebacks AND newbie competitors should be careful to check their classes backstage with the expeditors!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Nov 07, 2024
Thursday Nov 07, 2024
Jason Theobald is an IFBB professional, bodybuilding and lifestyle coach. Jason has contributed to various studies and articles focusing on the effects of exercise on cortisol levels and is an expert on metabolic health, gut health, hormones and menopause as well as many other areas specific to fitness competitors and lifestyle clients!
In this episode Amy and Leemarie sit down with Jason to talk about his methods for prepping clients and winning pro cards!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@jasontheobald_scoobyhealth
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Are you struggling to stay motivated as we near the end of the year? Do you lose momentum when the holidays come around? Have you found yourself thinking, "I'll start again in January..."
In this episode Amy and Leemarie talk about unique strategies to finish the year strong and motivated!! Whether you are in a bikini competition prep or improvement season or you simply have physique, fitness and health goals, living the prep life all year around is the way to go!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Amy and Leemarie talk through the 2024 Olympia results! Including the top winners of each category, the top 15 in bikini and top trends in suits, heels and hair!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Angel Competition Bikinis: use code GLAMGIRL for 15% off
Shoe Fairy competition heels: https://shoefairyofficial.com/discount/glamgirl
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
IFBB Masters Pro Bikini Athlete Merica Abaddo on fitness in your 40s and 50s, competing as a Masters Bikini Athlete, skin health, competition season planning, winning 25 PRO SHOWS and how she overcomes food cravings on prep!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@ifbbpro_meri.abbado
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Motivation is a huge buzzword and very helpful in reaching our goals! But how do you stay motivated? How do you navigate set-backs in a bodybuilding prep? How do you handle disappointment from unexpected placings at a competition or feedback from a judge?
Amy and Leemarie dive into practical tips on how to keep motivation strong, both in prep and the improvement season!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Lisa Reid is a new Pro Bikini competitor in the IFBB from Australia! Lisa tells Amy and Leemarie about her ten year journey to PRO, how she has learned to pose so beautifully and how she navigates being across the world, traveling and competing!!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Follow Lisa:
@lisajanereid
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Coaches Amy and Leemarie go through last years top 15 bikini competitors at the Olympia, who is and is not competing this year as well as some other top contenders!!
Also, in honor of the Prep Life Podcast's 6th birthday we are doing a giveaway!! Leave us a rating and review and we will send you a free Glam Girl Bikini tank top!! Happy birthday Prep Life Podcast!!!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use: