Prep Life

Favorite Things: Prep Life edition!

Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more!

 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

 

WBFF vs NPC: Amy Ehinger's experience

Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federations? What was her judges feedback? Will she be continuing in either federation in the future??

We also take listener questions on how to recover from post show blues, how to handle judges critique, and how to have a healthy mindset for prep!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry

BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it’s like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health.

 

Follow Holly on IG

@hollytbaxter

@teambiabody

 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

WBFF Vs NPC: Cost & Judging Criteria

Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus bikini in the NPC. She also breaks down the difference in cost between competing in both federations with the goal of going pro!

 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Masters Nationals Recap!

Coaches Amy and Leemarie go over Masters Nationals results for Amy's client last weekend (spoiler alert: she placed 4th!!) and talk about competing as a master, tips that can make a 1 point difference and coaching while on peak week!

 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Glam Girl Head Posing Coach: IFBB Pro Marissa Willmott

Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR PACKAGE. This is because we recognize that competing in Bikini is not just about building muscle and getting lean, it is about the whole package. Posing your figure onstage is crucial for showing off all of your hard work to the judges!

Marissa Willmott is an IFBB Bikini Pro and she gives us tips for posing, practicing, core control, stage presence and confidence in the off season and onstage!

Apply for the Glam Girl Team and work with Marissa: https://www.glamgirlbikini.com/get-started/ 

Marissa's independent coaching link: https://marissarenay.typeform.com/to/hiXQoxTR 

Follow us on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@marissarenay_ifbbpro

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements we use: https://1stphorm.com/glamgirlbikini 

Gillian Hughes - Competing, Mom life and coaching - how to master it all!

In this episode, Gillian Hughes, the "dinosaur of bikini", OG competitor, coach and mom shares her best advice on how to stay consistent over the years with competing in bikini, how to have the right mindset, how to balance mom life with work and bodybuilding and how she plans to keep competing forever!

Watch on YouTube: Glam Girl Bikini

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@momshell_method_fitness

 

Core specialist: @karinaonji

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Join the Team: https://www.glamgirlbikini.com/get-started/ 

Growth Mindset in Prep!

How important is mindset when it comes to a bikini competition prep? Do you have a fixed mindset or a growth mindset? Amy and Leemarie go through how you can tell if your mindset is on point or can use some help! They give tips for how to practice a growth mindset and apply it to competing in bodybuilding as well as give their own experiences of growth over their own bikini preps!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements:

https://1stphorm.com/glamgirlbikini

Join the Team: https://www.glamgirlbikini.com/get-started/ 

Traveling On Prep!

Are you on prep for a bikini competition or bodybuilding show and need to travel for work or vacation? Traveling on prep can be stressful but there are ways to make it easier! Coaches Amy and Leemarie give tips on how to stay on track with your meal plan, workouts and cardio while you are on the road!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

Join the team: https://www.glamgirlbikini.com/get-started/  

Why is the Scale Fluctuating??

Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not only for our competition prep but mentally as well! Amy and Leemarie go over some common but often overlooked factors for weight fluctuations, tips for minimizing it and how to take it all as data and continue to make progress!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Products:

https://1stphorm.com/?a_aid=glamgirlbikini 

Join the Team: https://www.glamgirlbikini.com/get-started/