Episodes
Tuesday Sep 26, 2023
Masters Olympia Series: IFBB Bikini Pro Kerryne Henich
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
This episode of the Master Olympia series was an interview by @glamgirlbikini coach @amyehinger with IFBB Bikini Pro @kerrynehenich_ifbbpro In this episode Kerryne shares her competition journey throughout the years and her experiences as a coach and athlete in the bodybuilding industry. She is one of two bikini athletes in history that have competed at both the Mr. Olympia (open) and Mr. Olympia Masters competitions. Be sure to tune in, as she has a wealth of knowledge and experience to share. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/
Tuesday Sep 19, 2023
Masters Olympia Series: IFBB Bikini Pro Nucia Freitas
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
This episode of the Masters Olympia Series @glamgirlbikini coach @amyehinger interviews the 3rd place winner @nuciafreitas about her experience in Romania and her journey as a pro. She's a mother of two, wife and personal trainer from Switzerland that shares how she manages to balance her life and her professional career. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ and you can find us on Instagram @preplifepodcast
Tuesday Sep 12, 2023
Masters Olympia Series: Janine Herrera
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
This episode is part one of the Masters Olympia series. During this interview @glamgirlbikini coach @amyehinger interviews Janine Herrera
Janine's Competitive Philosophy is: Consistency and discipline will get you a lot further than good intentions can.
Bio: Janine a practicing intensive care unit nurse, and I am a full-time graduate student pursuing her MSN as a nurse practitioner. In addition to this, she is a single mother to 3 amazing girls aged 10, 8, and 4. She has spent the better part of her life serving others, her family and her profession. She was in need of another purpose, something unique and personal to her. She found that purpose in bodybuilding.
She has always been athletic. In high school, she was a sprinter and cross-country athlete. Along with this, she has danced ballet for 21 years. These foundational life experiences fueled her desire to compete and her love of human-centric art forms. Her passion for both of these expressions has been filled in bodybuilding.
Her career in bodybuilding began in 2021. She competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans in Pittsburgh.
You can apply for the Glam Girl Bikini team here: https://www.glamgirlbikini.com/get-started/ You can find Janine here:
Instagram: @JA9FIT
Tuesday Aug 29, 2023
6 Secrets of Bodybuilding
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Tuesday Aug 22, 2023
Food Facts Everyone Should Know
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over their top 10 most important facts about food that everyone should know and how it applies to the Prep Life. If you would like to join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on IG @preplifepodcast
Tuesday Aug 15, 2023
Rapid Fat Loss
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Are you stuck and wanting results like yesterday?!? If so, you may want to take a listen as @glamgirlbikini coaches @amyehinger and @leemarie183 talk all things Rapid Fat Loss. LeeMarie shares her personal experience with her most recent 14 day experiment of following a Rapid Fat Loss protocol; and Amy shares why she programmed this nutritional protocol as her coach based on Dr. Bill Campbell's research. You can join the team here: https://www.glamgirlbikini.com/get-started/ You can order magnesium here: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini Follow us on IG @preplifepodcast
Tuesday Aug 08, 2023
Posing Do’s and Don’ts
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness do a rapid fire of do's and don'ts for posing by going through each chapter of the Posing Handbook. Special Announcement for this episode: Brittany just moved to Kansas City and is the Head Posing Coach of the team. To hire her for posing click the link: https://www.glamgirlbikini.com/product/11-posing-session/ To purchase your posing handbook click here: https://www.glamgirlbikini.com/product/glam-girl-bikini-posing-handbook/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on IG @preplifepodcast
Tuesday Aug 01, 2023
Keto Bodybuilding: Does it Work?
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Have you ever wondered if you can build muscle and lose fat as a bodybuilder while following a keto diet? If, so listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness dive into the research of a landmark study done in Italy. The study was published in Jan 2021 https://www.mdpi.com/2072-6643/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on Instagram @preplifepodcast
Tuesday Jul 25, 2023
NPC Masters Bikini Competitors with Deb Baska
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Be sure to tune in as @glamgirlbikini coaches @amyehinger and @getfitdone talk all things NPC Masters Bikini Competitors in this episode. This episode also includes: a recap of Masters Nationals, tends of the 2023 competition year, suit selection, confidence and much much more! Be sure to use the code: GLAMGIRL for 25% off Angel Competition Bikini's Christmas in July sale. You can apply for coaching here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast
Tuesday Jul 18, 2023
Favorite Prep Things
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Here's the list of topics for today's episode:
- Heels
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Tan (self or show sponsor)
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Suit designer, color, cut
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Jewelry
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Backstage essentials
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What's in your suitcase?
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Favorite way to travel
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Attire once tanned
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Makeup artist
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Hairstyle (straight, curls, wavy)
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Wig, Extensions, Halo, nothing
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Pre-stage ritual
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Pump Up Foods
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Post show meal
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Post show treat
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Best show atmosphere
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Best backstage experience
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Best location to compete
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Best time of season to compete