Prep Life
Getting Back on Track

Getting Back on Track

September 27, 2022

Have you fallen off the wagon with your reverse diet? Have you hit a bump in the road in your bikini prep? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro give their top 5 tips on how to get back on track. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

Prep Differences in Bikini and Wellness

Prep Differences in Bikini and Wellness

September 20, 2022

Have you wondered about the differences in training, nutrition, cardio and posing for bikini or wellness? In this episode @glamgirlbikini coach @chrisnicole_ifbbpro gives her perspective on how her diet is different than coach @amyehinger in their bikini preps. Also included in this episode is IFBB Pro Chris Nicole's  perspective on the difference in training Wellness athletes vs Bikini athletes. Sign up for online contest prep here: https://www.glamgirlbikini.com/get-started/ Follow us on Instagram @preplifepodcast 

Artificial Sweeteners and Blood Sugar Spikes

Artificial Sweeteners and Blood Sugar Spikes

September 13, 2022

Join the 60 Day Bikini Challenge: https://www.glamgirlbikini.com/fall-bikini-challenge-2022/ Have you ever wondered if Non-Nutritive Sweeteners have an impact on blood glucose or the gut? If so you will want to listen to this podcast as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over this interesting study! If you would like to join the team click here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast Here's the paper: https://www.cell.com/cell/fulltext/S0092-8674%2822%2900919-9#secsectitle0015 

North Americans Recap 2022

North Americans Recap 2022

September 6, 2022

Want to know the latest from North Americans 2022? We are here to talk all things feedback, show day and peaking strategies for an NPC Bikini or Wellness National Show. Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the most recent National Show NPC North Americans and find out the latest trends. You can sign up for the 60 Day Fall Bikini Challenge here: https://www.glamgirlbikini.com/fall-bikini-challenge-2022/ You can apply for coaching here: https://www.glamgirlbikini.com/get-started/  You can find us on Instagram @preplifepodcast

The Here and Now Habit

The Here and Now Habit

August 30, 2022

Do you feel stuck in patterns of behavior that aren't serving you or honoring your goals? Are you trying to adopt new habits that will help you step on stage with a killer physique? If so, this is an episode you don't want to miss! Tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over their summary of the book "The Here and Now Habit" by Hugh Byrne. This book is filled with great strategies on how to apply mindfulness to adopt new and healthy habits; along with how to ditch the old habits that are taking you further away from your goals. Apply for the team here: https://www.glamgirlbikini.com/get-started/ Apply for the sponsored athlete position (entry deadline Aug 31st, 2022): https://docs.google.com/forms/d/e/1FAIpQLSd1uje8H3QNIqMg6uhUvq1ugVGxaz41dQuJEoLiMNVR4zpNDQ/viewform You can find us on IG @preplifepodcast 

6 Actionable Takeaways for Self Discipline

6 Actionable Takeaways for Self Discipline

August 16, 2022

Do you struggle with self discipline when it comes to contest prep? Are you interested in what the research says in regards to the role genetics and environment have on self control? If so, tune in as @glamgirlbikini coach @amyehinger and @chrisnicole_ifbbpro go over six actionable items for better self discipline. If you want to apply for the team click here: https://www.glamgirlbikini.com/get-started/ 

You can find us on IG here: @preplifepodcast

You can apply to become a GGB Sponsored Athlete here: https://docs.google.com/forms/d/e/1FAIpQLSd1uje8H3QNIqMg6uhUvq1ugVGxaz41dQuJEoLiMNVR4zpNDQ/viewform 

Sodium, potassium, and water peak week protocols part 2

Sodium, potassium, and water peak week protocols part 2

August 9, 2022

Have you wondered why your contest prep coach has you keeping sodium in during peak week; or worse why they have you cut it out? Are you curious about water manipulation and show day; along with potassium pills and other harsh diuretics that are used in the body building world? If so, then this is the episode to listen to as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger cover all topics sodium, potassium and water during peak week. For your unicorn prep apply for the team here: https://www.glamgirlbikini.com/get-started/ Find us on Instagram @preplifepodcast 

Linear progressive load, front loading, and back loading peak week methods

Linear progressive load, front loading, and back loading peak week methods

August 2, 2022

Have you ever wondered what the best peaking method is for your body? Are you curious about the differences between the various methods out there? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger explain the definitions of the linear progressive load, the front load, the back load and the rapid back load peaking strategies. If you are interested in your very own unicorn prep apply here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Masters Nationals Recap

Masters Nationals Recap

July 26, 2022

Are you looking to go pro as a Masters Bikini or Wellness Competitor? If so, then this is the episode to listen to as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over the latest trends they witnessed at Masters Nationals. Get the latest tips on hair, judges feedback, show day and so much more! You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

Pros and Cons of Coffee for Weight Loss

Pros and Cons of Coffee for Weight Loss

July 19, 2022

If you are a Prep Lifer then the odds are high that you drink coffee on the regular to get through the day. If so, you need to tune in as we go over the good, the bad and the ugly on drinking coffee for weight loss. @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro point out why drinking coffee can help with your prep goals and how it can hinder them. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

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