Prep Life

Q&A! Lessons, Hacks, Gym gear, Support!

 

Q&A time! Backstage hacks, biggest lessons learned, straps and belts in the gym, how to support your close ones in prep and more!

 

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Universe Recap!

In this episode Amy recaps her experience at NPC Universe last weekend. From toxic tanning environments to bikini bite gone wrong and the explosive speed at which the Fit Model division is evolving, this is an episode you don't want to miss!

 

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Motherhood and Bodybuilding

In this episode Amy, Leemarie and Marissa discuss navigating the different stages of motherhood on prep, how to deal with the mom guilt, expectations and judgement, and how to raise healthy, well rounded kids in the midst of the extremely disciplined life of a bodybuilder!

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Low Days, High Days, Refeeds, and the Final Push to NPC Universe

What's the difference between "low days" and "high days" on prep? What does the research say about double refeeds? How do we stay locked into our diets?

All this and more PLUS an update on Amy's prep and next show!

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The Cost of Chasing Feedback

As competitors we know the importance of feedback. But there is also a cost to chasing critique especially when it comes to your physique!

Judges feedback is important, feedback from social media? Not so much!

Feedback can also sometimes seem conflicting - buzzwords like conditioning, fullness, size and density all need context! 

Tune in to hear our discussion and let us know YOUR feedback questions!

 

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Dealing With Stage Anxiety

Performance anxiety is common and to be expected! But is there something you can do about it?

In this episode we talk about stage fright and nerves, shaky muscles and blacking out onstage. We give our best tips to calm down physically and mentally before you step onstage PLUS visualization techniques to practice during prep!

 

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IFBB Fit Model Pro Mindy Irish

Today we're joined by Mindy Irish, a fitness coach, competitive athlete, and one of the first 50+ Masters Fit Model Pros in the IFBB. After beginning her own transformation journey as a busy mom of four, Mindy built a successful coaching business and has spent more than a decade inspiring women to pursue strength, confidence, and ambitious goals at every stage of life.

 

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I Don’t Feel Ready! - Navigating Competition Doubt as an Athlete & Coach

Self doubt can hit you no matter where you are in your prep. In this episode we talk about how to work through fear of failure, worry that you're behind schedule, anxiety from comparison and more!

 

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1st Phorm Supplements we use:

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Unhinged Stories from Backstage & Onstage!

Coaches Amy, Leemarie and Marissa join to tell crazy and hilarious stories from backstage to onstage - losing numbers, forgetting jewelry, running out of carbs and more!

But first Amy recaps the Pittsburgh Power Pro Festival last weekend and shares her thoughts on the ever developing Fit Model Division! 

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1st Phorm Supplements we use:

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S#!+ They Don't Tell You About Bodybuilding: Onstage & Backstage Edition!

In this episode Amy and Leemarie talk about little know details that could make or break your stage package! Suit cut, sizing, connectors, how you wear your suit and whether to use bikini bite to hold it in place! We also discuss Tyler Manion's feedback on the first ever US Pro Fit Model Show and how you can interpret that for your own prep!

 

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@leemarie183

 

Special Shoutout to Angel Competition Bikini's for their helpful info! Use code: GLAMGIRL for your discount!

 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini