Prep Life

Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these topics and more on this episode of Prep Life Podcast!

 

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Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. Dedicated to her mission of helping others Build More than Just a Body™, Celeste draws on her academic background, personal insights, and a wealth of experience working with thousands globally. Her focus is on guiding individuals to make peace with food and their bodies without sacrificing their fitness goals.

 

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1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Feeling like you went a little off the rails this holiday season? Vacation get you off your routine? In this episode we will provide valuable tips to help you resume your healthy eating plan and go back to your better-body self!

 

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@preplifepodcast

@amyehinger

@leemarie183

 

1st Phorm links mentioned in episode:

Microfactor Pack:

https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini 

Magnesium:

https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini 

Vitamin C:

https://1stphorm.com/products/vitamin-c/?a_aid=glamgirlbikini

Vitamin D:

https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

 

Watch on YouTube: Glam Girl Bikini

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

 

Amy and Leemarie discuss the 2024 schedule for the NPC, how to strategize for your season and their own future plans for competitions!

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

VIP Coaching Package on SALE until the end of 2023: https://portal.glamgirlbikini.com/48-weeks-competition-prep

Follow us on Instagram:

@preplifepodcast

@amyehinger

@leemarie183

@glamgirlbikini

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us better understand our specific learning needs and decide on the next steps in our learning journey. What better time to do this than in a fresh new calendar year!

 

Follow us on Instagram

@preplifepodcast

@amyehinger

@leemarie183

 

Watch on Youtube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and discuss ways to get through the holidays and all the extra sweets and treats!!

 

Follow us on Instagram:

@preplifepodcast 

@amyehinger

@leemarie183

Join the team: https://www.glamgirlbikini.com/get-started/

End of the year coaching package SALE: https://portal.glamgirlbikini.com/48-weeks-competition-prep

 

Watch on Youtube: Glam Girl Bikini

 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, their strategies, how it helped improve the overall stage package and the lessons they learn along the way!

 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

ProTan Discount link: https://protanusa.com/shop/  Promo Code: GLAMGIRL

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her personal journey from figure to bikini, philosophy about why she stopped coaching men's categories, and her ideas on power building vs hypertrophy.

You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

 

In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanation of the different types of deloads and how they are utilized by coaches in programming for bodybuilding athletes. Additionally, Amy talks about how she uses judges feedback to adjust the programming of her athletes based on their feedback. You can apply for the team here: Get Started - Glam Girl Bikini You can find us on IG @preplifepodcast

 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the Olympia. Coach Amy gives all the details and stats of the past Olympia weekend. If you are interested in learning about some of the upsets and triumphs from last week's events, then this is an episode you don't want to miss!! You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini