Prep Life

6 Secrets of Bodybuilding

During this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness discuss 6 secrets of bodybuilding.

Secret #1: Stimulate The Muscle Don’t Annihilate It!

Secret #2: Heavy Basic Exercises Build Big Muscles!

Secret #3: Eat Like A Bodybuilder To Look Like A Bodybuilder.

Secret #4: 7 To 9 Hours Of Sleep At Night.

Secret #5: Have A Master Plan.

Secret #6: A Winner Never Quits And A Quitter Never Wins!

You can join the team here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast

Food Facts Everyone Should Know

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over their top 10 most important facts about food that everyone should know and how it applies to the Prep Life. If you would like to join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on IG @preplifepodcast

Rapid Fat Loss

Are you stuck and wanting results like yesterday?!? If so, you may want to take a listen as @glamgirlbikini coaches @amyehinger and @leemarie183 talk all things Rapid Fat Loss. LeeMarie shares her personal experience with her most recent 14 day experiment of following a Rapid Fat Loss protocol; and Amy shares why she programmed this nutritional protocol as her coach based on Dr. Bill Campbell's research. You can join the team here: https://www.glamgirlbikini.com/get-started/ You can order magnesium here: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini Follow us on IG @preplifepodcast

Posing Do’s and Don’ts

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness do a rapid fire of do's and don'ts for posing by going through each chapter of the Posing Handbook. Special Announcement for this episode: Brittany just moved to Kansas City and is the Head Posing Coach of the team. To hire her for posing click the link: https://www.glamgirlbikini.com/product/11-posing-session/ To purchase your posing handbook click here: https://www.glamgirlbikini.com/product/glam-girl-bikini-posing-handbook/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on IG @preplifepodcast

Keto Bodybuilding: Does it Work?

Have you ever wondered if you can build muscle and lose fat as a bodybuilder while following a keto diet? If, so listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness dive into the research of a landmark study done in Italy. The study was published in Jan 2021 https://www.mdpi.com/2072-6643/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on Instagram @preplifepodcast

NPC Masters Bikini Competitors with Deb Baska

Be sure to tune in as @glamgirlbikini coaches @amyehinger and @getfitdone talk all things NPC Masters Bikini Competitors in this episode. This episode also includes: a recap of Masters Nationals, tends of the 2023 competition year, suit selection, confidence and much much more! Be sure to use the code: GLAMGIRL for 25% off Angel Competition Bikini's Christmas in July sale. You can apply for coaching here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Favorite Prep Things

Want to know what our favorite prep things are? Listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk all things favorites when it comes to competition day. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ Use the code: GLAMGIRL for discounts on Angel Competition Bikinis, The Shoe Fairy, and Pro Tan products. Follow us on IG @preplifepodcast 

Here's the list of topics for today's episode:

• Heels
• Tan (self or show sponsor)
• Suit designer, color, cut
• Jewelry
• Backstage essentials
• What's in your suitcase?
• Favorite way to travel
• Attire once tanned
• Makeup artist
• Hairstyle (straight, curls, wavy)
• Wig, Extensions, Halo, nothing
• Pre-stage ritual 
• Pump Up Foods
• Post show meal
• Post show treat
• Best show atmosphere
• Best backstage experience
• Best location to compete
• Best time of season to compete

Improve Insulin Sensitivity

What causes insulin resistance? What is an insulin reset? How can a person improve their composition by improving their insulin sensitivity? If you are curious about these answers, then you will want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over the strategies on how you can improve your insulin sensitivity and how that can aid in your weight loss and prep journey. You can order GDA's here: https://1stphorm.com/products/gda/?a_aid=glamgirlbikini You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

Semaglutide

Have you wondered what all the hype is about with Semaglutide recently? If so, then you will want to listen in as @glamgirlbikini coaches @amyehinger and @coachdreatraining talk about how this weight loss medication can work in combination of diet and exercise. Topics also included are: benefits, side effects, populations that it may be right for and more. Coach Drea and her sister are co-owners of @lightning_vip and you can find us on Instagram @preplifepodcast You can apply for coaching here: https://www.glamgirlbikini.com/get-started/

You can purchase Level-1 Protein Powder here: https://1stphorm.com/products/level-1/?a_aid=glamgirlbikini

Increase Your Metabolism

Are you interested in increasing your metabolism? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness give tips on how to eat more food and lose more weight. Talks include the science behind various fitness trends, techniques for fat loss; and how to increase your metabolism with tactics that really work. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast