Prep Life

Develop Micro Habits

Do you have big goals for 2023? Are you looking to develop the skills to create habits that propel you forward to reach your goals? If so then listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things behavior change to set your goals and stick to them for the long haul!

To Join the team click here: https://www.glamgirlbikini.com/get-started/ To sign up for the season kickoff retreat click here: https://www.glamgirlbikini.com/2023-retreat/  You can find us on IG @preplifepodcast

Prep Life Survival Guide 2023

Wanting to CRUSH it in 2023 with your bodybuilding goals? If so, here's our list of 20 tips for success in 2023 as a Prep Lifer! Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go through their Prep Life Survival Guide in 2023. Included in this episode are all of the habits you will need to adopt to make this your best year yet!! To enter the bikini challenge click here: https://www.glamgirlbikini.com/new-year-new-you/ To join us for the retreat click here: https://www.glamgirlbikini.com/2023-retreat/ To join the team click here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast Here's the watch band we discussed in the episode: 4 Pack Nylon Stretchy Bands Compatible for Apple Watch 7 Band 45mm 41mm 38mm 42mm 40mm 44mm Women Men ,Adjustable Solo Loop Sport Strap for iWatch Series 3 4 5 6 SE Patent(Pink Sand,45MM) https://a.co/d/55MGZb5

Competition Schedule Goal Setting 2023

Are you looking to go pro in 2023? Do you want to know about the National Shows in the NPC for next year? If so, we are here to help make your plans for the New Year! Be sure to tune into this episode  as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over show selection strategies for 2023. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can sign up for the New Year New You 8 week challenge here: https://www.glamgirlbikini.com/new-year-new-you/ You can sign up for the Year Kick off Retreat here: https://www.glamgirlbikini.com/2023-retreat/ Be sure to find us on IG @preplifepodcast

Olympia Recap 2022

This episode @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over everything you would want to know about the Bikini Olympia 2022 results as well as the other bodybuilding categories. Other topics included in this episode are: Meet the Olympians, Olympia Expo, Angel Competition Bikinis Fashion Show and much much more! You can find us on IG @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can sign up for the Retreat here: https://www.glamgirlbikini.com/2023-retreat/ You can sign up for the 8 week New Year New You Challenge in 2023 here: https://www.glamgirlbikini.com/new-year-new-you/ 

Bikini Olympia Predictions 2022

Who will win this weekend out of the 58 bikini competitors that are hitting the Olympia stage in Vegas? Tune in to find out our thoughts on the big contenders and heavy hitters for the 2022 Ms Bikini Olympia title as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger give their run down of this year's line up. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ Sign up for the team retreat here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast 

Recap NPC Euromasters Part 2

Have you ever wondered how to travel for a bikini competition with prepped food overseas? If so then this is an episode you don't want to miss! In part two of this series @glamgirlbikini coach @amyehinger and @chrisnicole_ifbbpro go over the most recent experience that Amy had competing in Rome at the very first pro qualifier for masters bikini competitors NPC Euromasters. Additionally, talks include past pro qualifiers in Italy and Spain that include tips on make-up, hair and tanning when traveling. You can join the team here: https://www.glamgirlbikini.com/get-started/ You can register to join us for the team retreat here:  https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

Recap NPC Euromasters Part 1

Have you ever wanted to compete overseas? Are you curious how you can earn pro status in a competition as a masters bikini competitor? If so this is the episode to listen to as @glamgirlbikini coach @amyehinger goes over her most recent competition experience in Europe at the very 1st NPC Euromasters. @chrisnicole_ifbbpro and Amy additionally recap the most recent team fall show. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can register for the team retreat here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

Women’s Extravaganza and Female Hormones

This episode is a deep dive into insulin resistance, progesterone dominance, estrogen dominance, and much much more. @glamgirlbikini coach @chrisnicole_ifbb interviews @amyehinger as she shares her most recent experiences at the Women's Extravaganza and her struggles with Peri-Menopause that she faced to get to the stage. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

Halloween Candy for Prep Lifers

We have 10 tips to fit your Halloween Candy Fix into your "Prep Life." Listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go into the best ways to incorporate candy into your daily life and still reach your goals. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

On a Mission For Your ”Unicorn Prep”

Are you craving that one on one attention and that personalized approach to your contest prep? If so, this episode to find out how to find your "Unicorn Prep". Included in this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger share all the details about Chris's journey to her online bikini coaching career. You can apply for coaching here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast