Prep Life

Chris Nicole and the 5th Year Anniversary Episode

It's been an unbelievable ride the last five years of this podcast's production and @chrisnicole_ifbbpro and @glamgirlbikini coach @amyehinger wanted to take a trip down memory lane to celebrate! This episode is first and foremost an opportunity to give listeners a big thank you for all of the support! Additionally, we chat about our favorite things about production, our most memorable episodes, the growing pains, and the overall evolution of the podcast. Please tune in and be sure to send love to Chris Nicole for all she has done and the time she has dedicated!! You can find us on IG @preplifepodcast and you can join the team by clicking here: https://www.glamgirlbikini.com/get-started/ 

Gary Udit IFBB and NPC Head Judge

In this episode @glamgirlbikini coach @amyehinger interviews Head IFBB and NPC Judge Gary Udit. Gary is the supervisor of the NPC Mid Atlantic Zone and promotor of several show. The most well know are: North Americans, Masters Nationals, Ben Weider Natural, and Masters World Championships. He speaks of his years of experience as a promotor and judge during the interview, sharing many helpful tips and insights. You can follow him on IG @garyudit and can reach out through his website www.garyudit.com You can follow us on IG @preplifepodcast and you can join the team by clicking the link: https://www.glamgirlbikini.com/get-started/ 

Masters Olympia Series: IFBB Bikini Pro Kerryne Henich

This episode of the Master Olympia series was an interview by @glamgirlbikini coach @amyehinger with IFBB Bikini Pro @kerrynehenich_ifbbpro In this episode Kerryne shares her competition journey throughout the years and her experiences as a coach and athlete in the bodybuilding industry. She is one of two bikini athletes in history that have competed at both the Mr. Olympia (open) and Mr. Olympia Masters competitions. Be sure to tune in, as she has a wealth of knowledge and experience to share. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

Masters Olympia Series: IFBB Bikini Pro Nucia Freitas

This episode of the Masters Olympia Series @glamgirlbikini coach @amyehinger interviews the 3rd place winner @nuciafreitas about her experience in Romania and her journey as a pro. She's a mother of two, wife and personal trainer from Switzerland that shares how she manages to balance her life and her professional career. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ and you can find us on Instagram @preplifepodcast

Masters Olympia Series: Janine Herrera

This episode is part one of the Masters Olympia series. During this interview @glamgirlbikini coach @amyehinger interviews Janine Herrera

Janine's Competitive Philosophy is: Consistency and discipline will get you a lot further than good intentions can. 

Bio: Janine a practicing intensive care unit nurse, and I am a full-time graduate student pursuing her MSN as a nurse practitioner. In addition to this, she is a single mother to 3 amazing girls aged 10, 8, and 4. She has spent the better part of her life serving others, her family and her profession. She was in need of another purpose, something unique and personal to her. She found that purpose in bodybuilding.  

She has always been athletic. In high school, she was a sprinter and cross-country athlete. Along with this, she has danced ballet for 21 years. These foundational life experiences fueled her desire to compete and her love of human-centric art forms. Her passion for both of these expressions has been filled in bodybuilding.

Her career in bodybuilding began in 2021. She competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans in Pittsburgh.

You can apply for the Glam Girl Bikini team here: https://www.glamgirlbikini.com/get-started/ You can find Janine here:

janine@fitbodyfusion.com

 Instagram: @JA9FIT

6 Secrets of Bodybuilding

During this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness discuss 6 secrets of bodybuilding.

Secret #1: Stimulate The Muscle Don’t Annihilate It!

Secret #2: Heavy Basic Exercises Build Big Muscles!

Secret #3: Eat Like A Bodybuilder To Look Like A Bodybuilder.

Secret #4: 7 To 9 Hours Of Sleep At Night.

Secret #5: Have A Master Plan.

Secret #6: A Winner Never Quits And A Quitter Never Wins!

You can join the team here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast

Food Facts Everyone Should Know

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over their top 10 most important facts about food that everyone should know and how it applies to the Prep Life. If you would like to join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on IG @preplifepodcast

Rapid Fat Loss

Are you stuck and wanting results like yesterday?!? If so, you may want to take a listen as @glamgirlbikini coaches @amyehinger and @leemarie183 talk all things Rapid Fat Loss. LeeMarie shares her personal experience with her most recent 14 day experiment of following a Rapid Fat Loss protocol; and Amy shares why she programmed this nutritional protocol as her coach based on Dr. Bill Campbell's research. You can join the team here: https://www.glamgirlbikini.com/get-started/ You can order magnesium here: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini Follow us on IG @preplifepodcast

Posing Do’s and Don’ts

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness do a rapid fire of do's and don'ts for posing by going through each chapter of the Posing Handbook. Special Announcement for this episode: Brittany just moved to Kansas City and is the Head Posing Coach of the team. To hire her for posing click the link: https://www.glamgirlbikini.com/product/11-posing-session/ To purchase your posing handbook click here: https://www.glamgirlbikini.com/product/glam-girl-bikini-posing-handbook/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on IG @preplifepodcast

Keto Bodybuilding: Does it Work?

Have you ever wondered if you can build muscle and lose fat as a bodybuilder while following a keto diet? If, so listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness dive into the research of a landmark study done in Italy. The study was published in Jan 2021 https://www.mdpi.com/2072-6643/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on Instagram @preplifepodcast