Prep Life
What it takes to win an overall with Brittany Gabel

What it takes to win an overall with Brittany Gabel

June 28, 2022

Do you want to know what it takes to win the overall in bikini? Do you struggle post show and not know how to cope? If so then this is the episode for you! Get inspired by @glamgirlbikini coach and athlete @brittanygabelfitness as she shares her journey to her two overall bikini titles this year. Her coach @amyehinger interviews her and during the interview she shares her prep struggles and ways she has overcome them. For anyone that has dealt with the post show blues and rebound this an episode you don't want to miss!! You can apply for Brittany's coaching here: https://www.glamgirlbikini.com/get-started/ Purchase her 1:1 posing here: https://www.glamgirlbikini.com/product/1-on-1-30-minute-posing-prep-2/ Follow the team YouTube channel here and subscribe: https://www.youtube.com/c/GlamGirlBikini You can find us on Instagram @preplifepodcast

Training fasted, maintaining glutes, bikini abs, and re-composition

Training fasted, maintaining glutes, bikini abs, and re-composition

June 21, 2022

Last week we had part one of our Q and A and this is part 2. Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into these questions:

  • If you’ve taken a break from training and diet which should you do first cut, bulk or re-composition?
  • Should bikini competitors train abs?
  • How do you maintain the size of your glutes during a lean out phase?
  • Is there a difference in muscle growth if a person is drinking their protein vs eating it?
  • Is it possible to gain muscle in a calorie deficit 
  • Is it ok to weight train fasted?

You can apply for the team here: https://www.glamgirlbikini.com/get-started/

Find us on Instagram @preplifepodcast

Junk Volume, Bikini Body Fat %, and Set Point

Junk Volume, Bikini Body Fat %, and Set Point

June 14, 2022

Have you ever wondered how to avoid doing "junk volume" so you are getting the maximum hypertrophy results? Are you curious what body fat percentage a bikini competitor needs to be to step on stage? Have you wondered why your body hits a "set point" in terms of weight? Are you interested in hearing what types of cardio can be the most effective for creating that coveted bikini shape? If so then you will want to listen in on this Q and A with @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro This episode is a deep dive into these topics as they relate to the Prep Life. You can find us on Instagram @preplifepodcast You can apply for coaching by clicking the link: https://www.glamgirlbikini.com/get-started/ 

Cryotherapy Leads to Less Gains

Cryotherapy Leads to Less Gains

June 7, 2022

What's all the hype about with cryotherapy? Does it help or hinder muscle hypertrophy? What are some of the benefits or cryo? If you want to know the answers to these questions and much more then be sure to tune in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro explain the latest studies done on this topic. Follow us on IG @preplifepodcast Join the team here: https://www.glamgirlbikini.com/get-started/ 

Amateur vs ”Turning Pro” (Part 2)

Amateur vs ”Turning Pro” (Part 2)

May 24, 2022

In part 2 of this discussion @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro specifically relate the characteristics of a Pro to those of a bikini competitor living the Prep Life. The talk is based on Steven Pressfield's book "Turning Pro" Tap Your Inner Power and Create Your Life's Work. You can find us on Instagram @preplifepodcast and apply for the team here:  https://www.glamgirlbikini.com/get-started/ 

Amateur vs ”Turning Pro” (Part 1)

Amateur vs ”Turning Pro” (Part 1)

May 17, 2022

If you are sick of being an amateur and want to go pro then you need to read the book Turning Pro Tap Your Inner Power to Create Your Life's Work by Steven Pressfield. This book is a gold mine for Prep Lifers! In this episode @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the qualities of amateurs and pros and describe how someone can live in a shadow career their whole life without going pro. This is part one of the series so stay tuned for part two! Apply for the team here: https://www.glamgirlbikini.com/get-started/ Find us on IG @preplifepodcast

PEDS and Cholesterol

PEDS and Cholesterol

May 10, 2022

PEDS are a reality of the sport of bodybuilding and they can have a very negative impact on your "good" HDL cholesterol as well as increase your "bad" LDL cholesterol. Here are some ways that @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger share to help increase your HDLs and decrease your LDLs:

1. Limit unhealthy fats

2. Get your omega-3s

3. Eat more fiber

4. Cut back on added sugars.

5. Limit alcohol

6. Quit smoking

7. Exercise on most days

8. Develop healthy sleep habits

9. Drink more water

You can find us on IG @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

Advanced Hormonal Health

Advanced Hormonal Health

May 3, 2022

You have probably heard of menopause but have you heard about the transition period before that? This phase of life can start as early as your 30's and 40's and it is called perimenopause? The time frame can be anywhere from 2-12 years before menopause and is an absolute hormonal rollercoaster combined with irritability, fatigue, hot flashes, weight gain, anxiety, insomnia and more! Tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk lifestyle and supplementation to help make the transition easier. If you are a female regardless of your current age this is an important episode to listen to in order to ensure that you have control over how the years leading up to menopause can go for you!! To apply for the team click here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

The Cost of Competing

The Cost of Competing

April 26, 2022

Are you new to the sport and wondering what competing in a bikini competition would really cost? Are you a veteran of the sport and considering Nationals but you are wanting to know more about what kind of financial investment that might be? If so, you are in the right place, so be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things financial while living the Prep Life. You can apply for the Summer Slim Down Challenge here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

The Secret to Losing Belly Fat

The Secret to Losing Belly Fat

April 19, 2022

Want to know how to lose belly fat with 6 simple steps? Have you ever wondered what the difference between visceral fat and subcutaneous fat is? If so, listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into this topic and more. 

Sign up for the Summer Slim Down Challenge here: Summer Slim Down Challenge - GlamGirl Bikini Apply for the team here: Get Started - GlamGirl Bikini

Follow us on Instagram @preplifepodcast

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