Episodes

2 days ago
Back to Back Peak Weeks
2 days ago
2 days ago
Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, their strategies, how it helped improve the overall stage package and the lessons they learn along the way!
Watch on YouTube: Glam Girl Bikini
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Tuesday Nov 21, 2023
Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her personal journey from figure to bikini, philosophy about why she stopped coaching men's categories, and her ideas on power building vs hypertrophy. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Tuesday Nov 14, 2023
Coaches Corner Q & A: Deloads and Judges Feedback
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanation of the different types of deloads and how they are utilized by coaches in programming for bodybuilding athletes. Additionally, Amy talks about how she uses judges feedback to adjust the programming of her athletes based on their feedback. You can apply for the team here: Get Started - Glam Girl Bikini You can find us on IG @preplifepodcast

Wednesday Nov 08, 2023
Olympia 2023 Recap
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the Olympia. Coach Amy gives all the details and stats of the past Olympia weekend. If you are interested in learning about some of the upsets and triumphs from last week's events, then this is an episode you don't want to miss!! You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

Wednesday Nov 01, 2023
Olympia Predictions 2023 and Olympia Amateur Recap
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness recap the Amateur Olympia. Also included is a summary of what is to come this weekend with the IFBB Mr. Olympia for the Bikini division and our Top 15 predictions and thoughts. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast and you can pay for the livestream here: https://www.olympiaproductions.com/

Tuesday Oct 24, 2023
Post Partum and Prep Life with Kayleigh Obert
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
In this episode @glamgirlbikini coach @amyehinger interviews @cupcakemuscle coach Kayleigh Obert about her most recent post partum experience. She also shares insights on what it was like prepping for a show after the birth of her first child just 9 months post baby. Other talks include work life and family balance while living the Prep Life. You can find us on Instagram @preplifepodcast and you can apply for coaching by clicking here: https://www.glamgirlbikini.com/get-started/

Tuesday Oct 17, 2023
Chris Nicole and the 5th Year Anniversary Episode
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
It's been an unbelievable ride the last five years of this podcast's production and @chrisnicole_ifbbpro and @glamgirlbikini coach @amyehinger wanted to take a trip down memory lane to celebrate! This episode is first and foremost an opportunity to give listeners a big thank you for all of the support! Additionally, we chat about our favorite things about production, our most memorable episodes, the growing pains, and the overall evolution of the podcast. Please tune in and be sure to send love to Chris Nicole for all she has done and the time she has dedicated!! You can find us on IG @preplifepodcast and you can join the team by clicking here: https://www.glamgirlbikini.com/get-started/

Monday Oct 09, 2023
Gary Udit IFBB and NPC Head Judge
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode @glamgirlbikini coach @amyehinger interviews Head IFBB and NPC Judge Gary Udit. Gary is the supervisor of the NPC Mid Atlantic Zone and promotor of several show. The most well know are: North Americans, Masters Nationals, Ben Weider Natural, and Masters World Championships. He speaks of his years of experience as a promotor and judge during the interview, sharing many helpful tips and insights. You can follow him on IG @garyudit and can reach out through his website www.garyudit.com You can follow us on IG @preplifepodcast and you can join the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Tuesday Sep 26, 2023
Masters Olympia Series: IFBB Bikini Pro Kerryne Henich
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
This episode of the Master Olympia series was an interview by @glamgirlbikini coach @amyehinger with IFBB Bikini Pro @kerrynehenich_ifbbpro In this episode Kerryne shares her competition journey throughout the years and her experiences as a coach and athlete in the bodybuilding industry. She is one of two bikini athletes in history that have competed at both the Mr. Olympia (open) and Mr. Olympia Masters competitions. Be sure to tune in, as she has a wealth of knowledge and experience to share. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/

Tuesday Sep 19, 2023
Masters Olympia Series: IFBB Bikini Pro Nucia Freitas
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
This episode of the Masters Olympia Series @glamgirlbikini coach @amyehinger interviews the 3rd place winner @nuciafreitas about her experience in Romania and her journey as a pro. She's a mother of two, wife and personal trainer from Switzerland that shares how she manages to balance her life and her professional career. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ and you can find us on Instagram @preplifepodcast