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Prep Life of Bikini Athletes
Episodes
15 hours ago
15 hours ago
In this episode Leemarie interviews IFBB Pro Bikini athlete and Head Posing Coach at Glam Girl - Marissa Willmott!
We talk about trends in bikini and fit model posing, the MOST important factor for stage presence, subtle things the judges are looking for and just how much you should be practicing before your show!
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@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@marissarenay_ifbbpro
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Apr 30, 2026
Thursday Apr 30, 2026
In this episode we talk about the various elements of prep that can and often do change for different athletes AND for the same athlete in different stages of their competition career.
Amy & Leemarie share personal and coaching examples of how each prep is different, with unique struggles and wins and how to navigate both while enjoying the journey to stage!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Sign up for the Women's Posing Seminar this Saturday (May 2nd) at Beastified Gym in Overland Park!
Link to register: https://proseek.chottu.link/Proseek3NFXT
Thursday Apr 23, 2026
Thursday Apr 23, 2026
Breaking news! Coach Leemarie announces that she is 4 months pregnant and in honor of that we are discussing women’s health in bodybuilding!
Bodybuilding is often portrayed as an unhealthy sport. But we believe that for women, healthy preps and healthy hormones are not only possible- they should be the norm!
In this episode we discuss how to spot signs of hormone deficiencies, how to stay healthy while competing, fertility after bodybuilding and how years of competing is helping Leemarie navigate the trenches of first trimester pregnancy…
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Meg Ryan - Local KC Meal Prep
IG: kc_meal_prep
Thursday Apr 16, 2026
Thursday Apr 16, 2026
If you’ve struggled with overeating, it’s not just about discipline. It’s about biology, environment, and hormones.
And for the first time, we have tools that directly address those systems.
Here’s a strict, evidence-based breakdown of the negative side effects of GLP medications from:
1. Peer-reviewed clinical trials (PubMed / NEJM / meta-analyses)
2. What is (and is not) documented from Dr. Amin Hedayat
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@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Articles referenced:
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Apr 09, 2026
Thursday Apr 09, 2026
Overeating is not just about willpower.
In this episode we talk about evolving from an environment where food was scarce to one of abundance and convenience. We discuss the biological effects this creates and touch on one of the latest and trendiest weight loss methods- the GLP-1 medication.
Stay tuned for part 2 next week!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikin
Thursday Apr 02, 2026
Thursday Apr 02, 2026
Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses her journey to inspire others to build confidence, embrace the process, and push beyond their limits both physically and mentally.
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Mar 26, 2026
Thursday Mar 26, 2026
A bodybuilding prep is hard, we ALL know that! But there are several small habits that can actually make your prep much harder or easier depending on if and when you start practicing them!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Mar 19, 2026
Thursday Mar 19, 2026
Not currently competing? You’re not out of the sport—you’re in the phase where real growth happens. In this episode, we talk about how to stay connected to bodybuilding, build your physique, and keep a strong sense of purpose without the pressure of prep. From improving weak points to protecting your mindset and setting meaningful off-stage goals, this is how you level up between competitions.
Let us know in the comments: What’s one goal you’re working on right now outside of competing?
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Friday Mar 13, 2026
Friday Mar 13, 2026
Are you wanting to know more about the Fit Model Division? If so, then this is an episode you don’t want to miss! Amy Ehinger interviews Professional Fit Model Brittni Shae and gets all the tea about the most recent IFBB pro Fit Model competition in Japan and more. If you’re wondering if you should switch from bikini to fit model or just entering the sport of bodybuilding then tune in!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@bshaefit
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Mar 05, 2026
Thursday Mar 05, 2026
On this episode Amy and Leemarie are joined by IFBB Fit Model Pros, Lindsay Black and Xuan Ngo to recap the first fit model pro show that took place in Japan.
We discuss the judging criteria, posing routines, suits and jewelry and what this first Pro Show winner (congrats Emily Chanel!) says about the division.
We also hint about what this means for the Bikini division separating itself from fit model and what we think we will see at the Arnold International coming up... Stay tuned!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@lindsey_black_fitness
@x_vanquishr
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini