Prep Life

Can You Prep With Thyroid Problems

Can you prep with thyroid problems? The answer to this question and much, much more about the thyroid is shared in this episode. Some of the touch points are hypothyroidism, hyperthyroidism, Hashimoto's and functions of TSH, T4 and T3. @glamgirlbikini coach @amyehinger tells her journey through multiple preps with hypothyroidism along her and @chrisnicole_ifbbpro sharing their experience in helping clients navigate these issues as well. You can apply for the team here: https://www.glamgirlbikini.com/get-started/  You can find this video on our YouTube channel here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w You can find us on Instagram @preplifepodcast

Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter

Want to know the secrets to growing your glutes? Then tune in as @glamgirlbikini coaches @amyehinger and @leemarie183 go over their top ten ways to grow your glutes. You can purchase the Glute Guide here: https://www.glamgirlbikini.com/product/12-week-glute-guide/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ Watch us on YouTube here: https://youtu.be/FNnzhQy37XY Follow us on Instagram @preplifepodcast

Is Power-Building Right For You? Special Guest TC from Reckless Training

Is Power-Building right for you? Have you ever wondered if Power Lifting and Body Building can create a stage winning physique? Have you ever wondered about the differences in training styles of weight lifting for power, strength and hypertrophy? If so, then this is the episode for you! @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger interview Founder and CEO of Reckless Training TC Haubold @longshotgamble to find out what these differences are and how they can translate into the IFBB Pro Bikini Competition world. You can apply for Glam Girl Bikini training here: https://www.glamgirlbikini.com/get-started/ TC's training website is: www.recklesstraining.com 

I’m an IFBB Pro! Now What? Q and A

Do you have aspirations of making it to the IFBB Pro League? Are you an IFBB Pro and don't know what is next? During this question and answer session we answer these questions and many more. Other questions that @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger answer are: When is a good time to get your hormones checked? Do you need to test female hormones after menopause? How do pros "turn on" the switch during prep? What are the ideal characteristics of a client? Tune in to find out the answers to these questions. Join the team here: https://www.glamgirlbikini.com/get-started/ Find us on IG @preplifepodcast Use the code: GLAMGIRL for discounts on posing suits and competition suits from @angelcompetitionbikinis Watch this episode on YouTube https://www.youtube.com/@GlamGirlBikini 

Angel Talk Interview with Amy Ehinger and Savana Sharp

This is an interview from the "Angel Talk" podcast with Founder and CEO of @glamgirlbikini Amy Ehinger @amyehinger and suit stylist from Angel Competition Bikinis Savana Sharp @savsharp_ During the interview Amy shares with the audience her background as an athlete, coach and entrepreneur in the NPC and IFBB and online coaching space. Details about mistakes made, coaching red flags, history of Glam Girl Bikini, and advice as an athlete are shared. Additionally discussed is Amy's philosophy regarding coaching and athlete care. If you are wanting to know what it's like to compete in 30 competitions for 12 years; while coaching then this is an episode you don't want to miss. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast You can get discounts on suits and activewear @angelcompetitionbikinis using the code: GLAMGIRL

Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series

Are you interested in saving money on body building food, gym and clothing? If so, we have you covered in part two of the Prep Life Penny Pinching series. During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over ways to save money on the day to day items that are required in living out the Prep Life. If you missed it last week be sure to check out part one of the series where we talk about saving money on show day. For discounts use the code: GLAMGIRL on Angel Competition Bikinis, DIY Pro Tan kits and Heels and Jewelry from The Shoe Fairy.  You can join us for the retreat by signing up here: https://www.glamgirlbikini.com/2023-retreat/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us in Instagram @preplifepodcast

Saving Money On Show Day Part 1: Prep Life Penny Pinching

Are you looking for ways to cut costs on competition day? Has inflation made competing difficult to afford? If you answered "yes" to either of these questions then you have picked the right podcast to listen to! In part one of this money saving series @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go into the many ways to "penny pinch" while living the Prep Life. This episode is focused on show day costs. Stay tuned for part two of the series that we focus on the day to day costs of bikini competition training. Use the code: GLAMGIRL for discounts on Angel Competition Bikinis, DIY Pro Tan kits and Heels and Jewelry from The Shoe Fairy  You can join us for the retreat by signing up here: https://www.glamgirlbikini.com/2023-retreat/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us in Instagram @preplifepodcast

What They Don’t Tell You About Getting Lean

Are you wanting to get lean and sustain it over the long term? If so you should listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about tips on weight loss and muscle gain sustainability. This applies to post show strategies, as well as habits to develop, and ways you can set up your environment for maximal success. Other strategies mentioned are contest prep dieting and improvement season regimens. To join the team click here: https://www.glamgirlbikini.com/get-started/ To sign up for Season Kickoff Retreat click here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

Finding Your Fitness with LeeMarie Hostetter

From rock band to running, to cross-fit to powerlifting, and from strongman to bodybuilding; LeeMarie Hostetter shares her fitness journey of how she started her later in life fitness industry career and athletic endeavors. She is the newest @glamgirlbikini coach and coaches @chrisnicole_ifbbpro and @amyehinger interview her regarding her philosophy as a fitness professional and nationally qualified NPC Bikini Competitor. Be ready to get inspired by this dynamite lady as you listen in!!! You can apply for her coaching here: https://www.glamgirlbikini.com/get-started/ You can find her on Instagram @leemarie183 and us @preplifepodcast Sign up for the season kick retreat here: https://www.glamgirlbikini.com/2023-retreat/ 

Celeste Rains-Turk and The Season Kick-off Retreat 2023

Are you interested in making connections with other like minded women in the "Prep Life"? Are you wanting to get your season started on the right foot with posing and training techniques? Do you want to work on the mental side of prep and your mental fortitude when it comes to reaching and setting your fitness goals? If so, tune in as @celestial_fit and @glamgirlbikini coaches @amyehinger @chrisnicole_ifbbpro talk all things regarding the Season Kick-off Retreat. To register for the retreat click here: https://www.glamgirlbikini.com/2023-retreat/ To join the team apply here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast