Episodes
Thursday Feb 01, 2024
Interview with Sid Balak of Beastified Nutrition
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybuilders dream! Sid's wife runs a yoga/pilates/barre studio called The Sweat Vault. Sid has competed in Men's Physique and Classic Physique at several national shows including placing 5th overall at North Americans in 2023. Sid's latest entrepreneurial venture is a bodybuilding focused gym coming soon to KC in 2024...
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Thursday Jan 25, 2024
NPC Women's Workshop Recap
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!!
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Thursday Jan 18, 2024
Overrated & Underrated Topics in Fitness
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these topics and more on this episode of Prep Life Podcast!
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Watch on YouTube: Glam Girl Bikini
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Tuesday Jan 09, 2024
Mental Health in Bodybuilding: Celeste Rains-Turk
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. Dedicated to her mission of helping others Build More than Just a Body™, Celeste draws on her academic background, personal insights, and a wealth of experience working with thousands globally. Her focus is on guiding individuals to make peace with food and their bodies without sacrificing their fitness goals.
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Watch on YouTube: Glam Girl Bikini
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Thursday Jan 04, 2024
Post Vacation Tips!
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Tuesday Dec 26, 2023
2024 Shows & How to Plan Your Season
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Amy and Leemarie discuss the 2024 schedule for the NPC, how to strategize for your season and their own future plans for competitions!
Watch on YouTube: Glam Girl Bikini
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VIP Coaching Package on SALE until the end of 2023: https://portal.glamgirlbikini.com/48-weeks-competition-prep
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Thursday Dec 21, 2023
Reflection and goals for 2024
Thursday Dec 21, 2023
Thursday Dec 21, 2023
The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us better understand our specific learning needs and decide on the next steps in our learning journey. What better time to do this than in a fresh new calendar year!
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Watch on Youtube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Wednesday Dec 13, 2023
Reverse Diet, Post Show deload, Holidays!
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and discuss ways to get through the holidays and all the extra sweets and treats!!
Follow us on Instagram:
@preplifepodcast
@amyehinger
@leemarie183
Join the team: https://www.glamgirlbikini.com/get-started/
End of the year coaching package SALE: https://portal.glamgirlbikini.com/48-weeks-competition-prep
Watch on Youtube: Glam Girl Bikini
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Wednesday Dec 06, 2023
Back to Back Peak Weeks
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, their strategies, how it helped improve the overall stage package and the lessons they learn along the way!
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
ProTan Discount link: https://protanusa.com/shop/ Promo Code: GLAMGIRL
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Nov 21, 2023
Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her personal journey from figure to bikini, philosophy about why she stopped coaching men's categories, and her ideas on power building vs hypertrophy.
You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini