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Prep Life of Bikini Athletes
Episodes
4 days ago
4 days ago
As coaches in the bodybuilding industry, what do we look for in a potential client?
Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified?
What makes a successful online bikini client? Listen and find out!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Saving MONEY or Saving TIME - Tips for Both!
We all have busy lives and are always looking to save time and energy, right?
And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true!
You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Bikini, Wellness, Fit Model Workshop March 22 Tickets: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
Local Kansas City Meal Prep: @kitchnqueenz_mealprep
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Mar 06, 2025
Thursday Mar 06, 2025
As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage?
What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite?
We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Do you know that skin health plays a role in stage appearance and ranking?
Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors!
In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag...
Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food!
So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving?
Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Don't forget your tickets to the Fit Model/Bikini/Wellness Women's Workshop on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics.
Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@celestial_fit
Get your tickets for the Bikini, Fit Model, Wellness workshop with Glam Girl and Celeste: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the division!
We also answer more listener questions about mistakes we see in prep, meal plans vs macros and our worst stage day experiences!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Sign up for the Bikini, Wellness, Fit Model Workshop in KC on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of Miss Bikini International!
Do you have a hard time staying focused and motivated when you're deep into your improvement season? We have practical tips and tricks!
What's the weirdest thing you've eaten on prep? We share our dieting hacks and zero calorie/low carb secrets!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Bikini, Fit Model, Wellness Womens Workshop is 3/22/25, Spots are limited!
Register Here: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Jack Titone of NPC Midwest joins Amy Ehinger for an interview full of exclusive breaking news about new natural pro shows, olympia qualifiers, growing the NPC Midwest, advice for the new fit model division and much more!
Jack is a well known and long time NPC/IFBB promoter and judge. He shares from his wealth of knowledge and experience tips on how to choose your category and plan your competition season.
The NPC Midwest is growing and expanding with new shows and opportunities for qualifications! Their newest addition will be to promote the most respected and well reputed trainers and coaches on their website for competitors to find and use as a resource.
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Follow NPC Midwest
@npc_ifbb_midwest
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use: