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Prep Life of Bikini Athletes
Episodes
Tuesday May 28, 2024
Tuesday May 28, 2024
Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the sport of bodybuilding. Coaches Amy and Leemarie talk through why you may have setbacks or self-sabotage, and ways to overcome and be stronger and better for your bodybuilding prep!
Follow us on IG:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the Team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Tuesday May 21, 2024
Tuesday May 21, 2024
Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, reverse dieting bikini competitors into a show, practicing for the overall pose down and different training and dieting techniques for figure and bikini competitors!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@leemarie183
@amyehinger
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements used by Glam Girl:
Thursday May 16, 2024
Thursday May 16, 2024
What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper food focused and more! We talk about the biggest mistakes we see and how YOU can avoid them for a healthy and successful bikini competition prep!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Wednesday May 01, 2024
Wednesday May 01, 2024
Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!
Follow us on IG
@preplifepodcast
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements used by Glam Girl Athletes
https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!
Follow us on IG:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements used by Glam Girl athletes and coaches:
Friday Apr 19, 2024
Friday Apr 19, 2024
Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements:
Thursday Apr 11, 2024
Thursday Apr 11, 2024
What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!
Follow us on IG:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on Youtube: Glam Girl Bikini
Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements:
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!
Follow us on Instagram at
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@staci_lifts
FREE Posing Seminar Sunday April 7th:
https://thesweatvault.studio.xplor.co/event/posing-seminar-2-2-2-2-2-2-2
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini
Watch on YouTube: Glam Girl Bikini
Join the Team: https://www.glamgirlbikini.com/get-started/
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?
Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!
Follow us on Instagram
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm link: https://1stphorm.com/?a_aid=glamgirlbikini
GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini
YouTube: Glam Girl Bikini
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans for this year?? Glam Girl Bikini Prep Coaches Amy and Leemarie take on your questions in this episode of Prep Life Podcast!
Follow us on Instagram
@preplifepodcast
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
GI Advantage https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini