Prep Life

Posing Do’s and Don’ts

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness do a rapid fire of do's and don'ts for posing by going through each chapter of the Posing Handbook. Special Announcement for this episode: Brittany just moved to Kansas City and is the Head Posing Coach of the team. To hire her for posing click the link: https://www.glamgirlbikini.com/product/11-posing-session/ To purchase your posing handbook click here: https://www.glamgirlbikini.com/product/glam-girl-bikini-posing-handbook/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on IG @preplifepodcast

Keto Bodybuilding: Does it Work?

Have you ever wondered if you can build muscle and lose fat as a bodybuilder while following a keto diet? If, so listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness dive into the research of a landmark study done in Italy. The study was published in Jan 2021 https://www.mdpi.com/2072-6643/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on Instagram @preplifepodcast

NPC Masters Bikini Competitors with Deb Baska

Be sure to tune in as @glamgirlbikini coaches @amyehinger and @getfitdone talk all things NPC Masters Bikini Competitors in this episode. This episode also includes: a recap of Masters Nationals, tends of the 2023 competition year, suit selection, confidence and much much more! Be sure to use the code: GLAMGIRL for 25% off Angel Competition Bikini's Christmas in July sale. You can apply for coaching here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Favorite Prep Things

Want to know what our favorite prep things are? Listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk all things favorites when it comes to competition day. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ Use the code: GLAMGIRL for discounts on Angel Competition Bikinis, The Shoe Fairy, and Pro Tan products. Follow us on IG @preplifepodcast 

Here's the list of topics for today's episode:

• Heels
• Tan (self or show sponsor)
• Suit designer, color, cut
• Jewelry
• Backstage essentials
• What's in your suitcase?
• Favorite way to travel
• Attire once tanned
• Makeup artist
• Hairstyle (straight, curls, wavy)
• Wig, Extensions, Halo, nothing
• Pre-stage ritual 
• Pump Up Foods
• Post show meal
• Post show treat
• Best show atmosphere
• Best backstage experience
• Best location to compete
• Best time of season to compete

Improve Insulin Sensitivity

What causes insulin resistance? What is an insulin reset? How can a person improve their composition by improving their insulin sensitivity? If you are curious about these answers, then you will want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over the strategies on how you can improve your insulin sensitivity and how that can aid in your weight loss and prep journey. You can order GDA's here: https://1stphorm.com/products/gda/?a_aid=glamgirlbikini You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

Semaglutide

Have you wondered what all the hype is about with Semaglutide recently? If so, then you will want to listen in as @glamgirlbikini coaches @amyehinger and @coachdreatraining talk about how this weight loss medication can work in combination of diet and exercise. Topics also included are: benefits, side effects, populations that it may be right for and more. Coach Drea and her sister are co-owners of @lightning_vip and you can find us on Instagram @preplifepodcast You can apply for coaching here: https://www.glamgirlbikini.com/get-started/

You can purchase Level-1 Protein Powder here: https://1stphorm.com/products/level-1/?a_aid=glamgirlbikini

Increase Your Metabolism

Are you interested in increasing your metabolism? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness give tips on how to eat more food and lose more weight. Talks include the science behind various fitness trends, techniques for fat loss; and how to increase your metabolism with tactics that really work. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Savana Sharp WBFF Fitness Model Pro

In this episode @glamgirlbikini coach @amyehinger interviews WBFF Fitness Model Pro Savana Sharp. She is a 27-year-old and former NPC National Level Bikini Competitor, who has been on an inspiring fitness journey since 2017. Having competed in 9 bikini competitions, Savana has gained a wealth of experience and knowledge in the fitness industry.
Savana is currently working as a suit stylist and sponsored athlete director for Angel Competition Bikinis. She is also the host of her own podcast, "Cupcakes and Protein Shakes", where she interviews fellow fitness competitors about their journey to the stage. In addition, Savana is an active YouTube vlogger, documenting her own fitness journey through video content on her channel.
Savana's fitness journey began as a way to cope with the loss of her younger brother to suicide. Over time, she fell in love with the process and wanted to use her fitness platform to inspire and motivate others to believe in themselves. Savana firmly believes that fitness can help improve one's mental health and well-being.
Recently, Savana switched divisions from NPC to WBFF, a fitness modeling organization, and turned pro on her first show. Her goal is to continue pursuing her dreams of being a top athlete in this new sport and eventually win a pro show. Currently, Savana is 15 weeks away from making her pro debut on the biggest stage in the WBFF at their Worlds competition.
Follow Savana on her journey as she continues to inspire and motivate others to believe in themselves and their abilities, all while chasing her dreams and striving for greatness in the fitness industry. Follow Savana Online: Podcast: Cupcakes & Protein Shakes

IG: @savanasharpfitness YouTube: @Savana Sharp Tik-Tok: @Savana Sharp 

You can apply for the Glam Girl Bikini Team here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast and on YouTube @glamgirlbikini

8 Tips To Stop Self Sabotage

Are you self sabotaging your success? If so, you want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk about the 11 signs that you are self-sabotaging as well as their top 8 tips for stopping it:

1. Boost Your Self-Awareness

2. Look Before You Leap

3. Set Meaningful Goals & Pair Them With an Action Plan

4. Make Small Changes

5. Befriend Yourself

6. Know & Embrace Your Strengths

7. Practice Mindfulness

8. Work With a Mental Health Therapist

You can apply for the team here: https://www.glamgirlbikini.com/get-started/  and you can find us on Instagram @preplifepodcast To order supplements go here: https://1stphorm.com/glamgirlbikini 

 

Bikini to Wellness Transition Erica Lopez

Have you ever wondered how Wellness training is different from Bikini training? Is so, listen in as @glamgirlbikini coach @amyehinger interviews athlete and scholarship recipient @elopezzz_ about her transition from Bikini to Wellness. Talks include the differences in peak weeks, cardio, weight training and more. Tips and ideas on saving money on shows with make-up, hair, tan and suit are included as well. Click here to join the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast