Prep Life

Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson

Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!

 

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Watch on YouTube: Glam Girl Bikini

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1st Phorm Supplements used by Glam Girl Athletes

https://1stphorm.com/?a_aid=glamgirlbikini 

 

How Can I Hire a Good Online Bikini Coach?

Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!

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https://1stphorm.com/?a_aid=glamgirlbikini 

IFBB Pro Gina Switzeny - Going Pro after 10 years

Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!

 

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Watch on YouTube: Glam Girl Bikini

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1st Phorm supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

Q&A: Bikini posing, weight gain in off season, how much protein is too much?

What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!

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@amyehinger

@leemarie183

 

Watch on Youtube: Glam Girl Bikini

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1st Phorm supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!

Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!

 

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FREE Posing Seminar Sunday April 7th:

https://thesweatvault.studio.xplor.co/event/posing-seminar-2-2-2-2-2-2-2

1st Phorm supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

Watch on YouTube: Glam Girl Bikini

Join the Team: https://www.glamgirlbikini.com/get-started/ 

 

Q&A: Food sensitivity tests, mental health & social media, losing bodyfat

Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?

Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!

 

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GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini

YouTube: Glam Girl Bikini

Q&A Ozempic, when to switch coaches, competition plans

Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans for this year?? Glam Girl Bikini Prep Coaches Amy and Leemarie take on your questions in this episode of Prep Life Podcast!

 

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@amyehinger

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Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

GI Advantage https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Arnold Classic Recap!

In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five in Bikini!

 

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Watch on YouTube: Glam Girl Bikini

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1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson

On this episode bikini prep coaches Amy Ehinger Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL ATHLETE, Sharla Peterson. We talk about the differences between her prep for bikini competitions and for wheelchair bodybuilding, the extra struggles of being a handicap athlete and how Sharla keeps a positive and beautiful attitude in the face of adversity and challenges!

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@glamgirlbikini

@amyehinger

@leemarie183

@sharla_peterson

 

Watch on YouTube: Glam Girl Bikini

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1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges

Carrie Pidro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also an NPC Bikini competitor on the Glam Girl team! In this episode we discuss the research on whether or not using banded resistance on your hip thrusts and glute bridges makes a significant difference in muscle hypertrophy!

 

Link to study: https://mail.google.com/mail/u/0?ui=2&ik=12fe43ed40&attid=0.1&permmsgid=msg-f:1792094075750682952&th=18decc1125339148&view=att&disp=inline&realattid=f_lt4ykhlg0 

 

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@carriedforward_fit

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini