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Prep Life of Bikini Athletes
Episodes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these topics and more on this episode of Prep Life Podcast!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. Dedicated to her mission of helping others Build More than Just a Body™, Celeste draws on her academic background, personal insights, and a wealth of experience working with thousands globally. Her focus is on guiding individuals to make peace with food and their bodies without sacrificing their fitness goals.
Follow us on IG:
@preplifepodcast
@celestial_fit
@amyehinger
@leemarie183
Join the team: https://www.glamgirlbikini.com/get-started/
Watch on YouTube: Glam Girl Bikini
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Amy and Leemarie discuss the 2024 schedule for the NPC, how to strategize for your season and their own future plans for competitions!
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
VIP Coaching Package on SALE until the end of 2023: https://portal.glamgirlbikini.com/48-weeks-competition-prep
Follow us on Instagram:
@preplifepodcast
@amyehinger
@leemarie183
@glamgirlbikini
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Dec 21, 2023
Thursday Dec 21, 2023
The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us better understand our specific learning needs and decide on the next steps in our learning journey. What better time to do this than in a fresh new calendar year!
Follow us on Instagram
@preplifepodcast
@amyehinger
@leemarie183
Watch on Youtube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and discuss ways to get through the holidays and all the extra sweets and treats!!
Follow us on Instagram:
@preplifepodcast
@amyehinger
@leemarie183
Join the team: https://www.glamgirlbikini.com/get-started/
End of the year coaching package SALE: https://portal.glamgirlbikini.com/48-weeks-competition-prep
Watch on Youtube: Glam Girl Bikini
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, their strategies, how it helped improve the overall stage package and the lessons they learn along the way!
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
ProTan Discount link: https://protanusa.com/shop/ Promo Code: GLAMGIRL
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her personal journey from figure to bikini, philosophy about why she stopped coaching men's categories, and her ideas on power building vs hypertrophy.
You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanation of the different types of deloads and how they are utilized by coaches in programming for bodybuilding athletes. Additionally, Amy talks about how she uses judges feedback to adjust the programming of her athletes based on their feedback. You can apply for the team here: Get Started - Glam Girl Bikini You can find us on IG @preplifepodcast
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the Olympia. Coach Amy gives all the details and stats of the past Olympia weekend. If you are interested in learning about some of the upsets and triumphs from last week's events, then this is an episode you don't want to miss!! You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini