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Prep Life of Bikini Athletes
Episodes
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?
Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!
Follow us on Instagram
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm link: https://1stphorm.com/?a_aid=glamgirlbikini
GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini
YouTube: Glam Girl Bikini
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans for this year?? Glam Girl Bikini Prep Coaches Amy and Leemarie take on your questions in this episode of Prep Life Podcast!
Follow us on Instagram
@preplifepodcast
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
GI Advantage https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five in Bikini!
Follow us on Instagram:
@preplifepodcast
@amyehinger
@leemarie183
@glamgirlbikini
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Friday Mar 08, 2024
Friday Mar 08, 2024
On this episode bikini prep coaches Amy Ehinger Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL ATHLETE, Sharla Peterson. We talk about the differences between her prep for bikini competitions and for wheelchair bodybuilding, the extra struggles of being a handicap athlete and how Sharla keeps a positive and beautiful attitude in the face of adversity and challenges!
Follow us on Instagram at:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@sharla_peterson
Watch on YouTube: Glam Girl Bikini
Join the team! https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Carrie Pidro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also an NPC Bikini competitor on the Glam Girl team! In this episode we discuss the research on whether or not using banded resistance on your hip thrusts and glute bridges makes a significant difference in muscle hypertrophy!
Follow us on IG:
@preplifepodcast
@amyehinger
@leemarie183
@carriedforward_fit
Join the team: https://www.glamgirlbikini.com/get-started/
Watch on YouTube: Glam Girl Bikini
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an entrepreneur, running several store fronts and an online company and how showing kindness can change someone's life.
Follow us in Instagram:
@preplifepodcast
@amyehinger
@leemarie183
@glamgirlbikini
@jilly_the_buff_bean
Join the team: https://www.glamgirlbikini.com/get-started/
Watch on YouTube: Glam Girl Bikini
1st Phorm Level 1 Protein:
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Host Amy Ehinger was interviewed for the Metabolic AF podcast with Dylan Conrad on how to not only lose weight but transform the way your physique looks into a lean, toned, fabulous body! The best part? There's no "special" bio-hacking. No supplement protocol or specific diet rules. It's good ole fashioned habits you can implement into your routine now.
Follow us on IG:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@dylanaconrad
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
IFBB Pro Bikini and Masters competitor Dustee Gutierrez talks about health and fitness as a lifestyle, how she eats and trains differently as a masters competitor and how she find balance within her family life and competing!
Find Dustee on Instagram at:
@fit2bdustee_ifbbbikinipro
Follow us at:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on Youtube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybuilders dream! Sid's wife runs a yoga/pilates/barre studio called The Sweat Vault. Sid has competed in Men's Physique and Classic Physique at several national shows including placing 5th overall at North Americans in 2023. Sid's latest entrepreneurial venture is a bodybuilding focused gym coming soon to KC in 2024...
Follow Beastified on IG
@beastifiedgym
Follow us
@preplifepodcast
@amyehinger
@leemarie183
@glamgirlbikini
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!!
Follow us on Instagram
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini