Prep Life

Glam Girl Bikini Presents: Episode 4 Travel Fit

Traveling on prep and preparing for an out of state competition. 

Glam Girl Bikini Presents: Episode 3 Post Show

This episode includes reflections of post show experiences, tips and tricks. Also included is the idea behind the Glam Girl Bikini mascot and the phrase "Unicorn Prep" came about.

Glam Girl Bikini Presents: Episode 2 Prep Life Defined

This episode dives into how Chris Nicole earned her IFBB Pro card in Bikini. Topics include the mind-shift of becoming a pro and the preparation for her pro debut. 

Glam Girl Bikini Presents: Episode 1 Introduction to the Prep Life

Introducing Glam Girl Bikini Coaches: Founder and CEO Amy Ehinger and IFBB Professional Bikini athlete and online coach Chris Nicole. This epidsode dives into the bikini competition world. Within the edisode there is discussion about the road to the IFBB for Coach Chris and the background of how each coach started their bikini competition journey in the NPC.