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Prep Life of Bikini Athletes
Episodes
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Has it been a crazy year for you? We know 2020 hasn't been easy for most people, and with that there are big hopes for a more positive 2021! However, we are here to share how to set yourself up for the most success in 2021. In this episode we go over how to set up S.M.A.R.T. goals and how to evaluate the seven areas of life. The seven areas are: Spiritual, Fitness, Education, Family, Career, Social and Financial goals. Also included in this episode, @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go through tips and tricks on utilizing apps and planning methods to achieve your long term and short term goal success. Apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast please share your 2020 reflections and your 2021 goals with us!!
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
The Bikini Olympia 2020 was amazing this year and we want to share our perspectives and opinions on how this year's event went. Be sure to tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive deep into the stats, critiques and observations of the top 10. This year's winner was Janet Layug along with 2nd place Jennifer Dorrie, 3rd Etila Santiago, 4th Angelica Teixeira, and 5th place Lauralie Chapados. You can find us on Instagram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Are you a bikini competitor that has had kids and is dealing with loose skin? Have you ever wondered if it's possible to compete and coach? All of these topics and a recap on USA's and the Wellness Division are discussed in this episode. Be sure to tune in as Bikini and Wellness Coaches @amyehinger and @chrisnicole_ifbbpro give their thoughts and tips. You can find us on Instagram @preplifepodcast and @glamgirlbikini You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro@emily_plajer Emily shares her journey to the IFBB Pro League along with her most recent pro debut win at the Atlantic Coast Pro where she earned Olympia qualification. Her journey started in 2013 and she shares her tips and advice she that she has learned along the way. Be sure to tune in if you want to hear about her training splits, how she grows her glutes, posing practice methods, and so much more! You can find us on Instagram @preplifepodcast and you can apply for the team at: https://www.glamgirlbikini.com/get-started/
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Are you training for a bikini competition and wondered about getting blood work done to optimize your results? Have you wondered what type of peaking methods are optimal for you if you are in peak week and on your period? If you want to know these answers and more then listen in as bikini coaches @amyehinger and @chrisnicole_ifbbpro go over the various hormones to check and their philosophies in coaching competitors in this episode. You can find us on Instagram @preplifepodcast or @glamgirlbikini You can apply for your UNICORN PREP at: https://www.glamgirlbikini.com/get-started/
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Are you new to the sport of bodybuilding and wondering what to expect for your first bikini competition? If so, then you don't want to miss this episode where we share tips and tricks on peak week, show day and post show so you are fully prepared. Even if you are a veteran of the sport of bodybuilding @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger share hacks to making the most of your show day and post show experience. Additional topics discussed are Wellness, Bikini Overall Champion, Makeup, Hair, Tanning, Check in, Suit Rental and much much more! You can find us on Instagram @preplifepodcast You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
This episode is all about the bikini! Glam Girl Bikini Coach @amyehinger interviews co-owner of Angel Competition Bikinis Karah Jones. During this interview topics such as color, cut, connectors and crystals are discussed along with everything you would need to pick the perfect suit. Other topics included are how Karah and her sister started the company, what their why is, and tips and advice on personal growth and becoming an entrepreneur. Click the link in bio of @preplifepodcast or @glamgirlbikini or @angelcompetitionbikinis for your chance to win a $50 gift card by leaving a review of the podcast on iTunes. You can apply for the team by clicking the application link: https://www.glamgirlbikini.com/get-started/
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Have you ever wondered if spot reducing is a real thing? Have you wondered if cutting sodium is a bad idea during peak week? Have you had a binge and wondered what to do next? Are you finding yourself giving into your cravings? In this Q and A IFBB Bikini Professional @chrisnicole_ifbbpro and bikini coach @amyehinger dive into these topics and much much more. Be sure to find us on IG @glamgirlbikini to get registered for the Zoom Posing Seminar on Nov 8th at 1-3pm CST: https://bit.ly/3kPEbkW Apply for coaching: https://www.glamgirlbikini.com/get-started/
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro Janean Priest @janeanpriest_ifbbpro She shares her bikini journey that started at age 56 and her journey to turning pro at age 58! This amazing woman is such an inspiration; proving age is just a number. Listen in and find out what her feedback was from Masters Nationals where she won the overall title in the 55+ category. Also included are tips on how she builds muscle as a hard gainer. Be sure to follow us on InstaGram @preplifepodcast and sign up for the team at: https://www.glamgirlbikini.com/get-started/