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Prep Life of Bikini Athletes
Episodes
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide.
What are the benefits? Are there potential side effects? What does this mean for bikini competitors in prep, dieting hard for a show?
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@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbi...
1st Phorm Supplements we use:
https://1stphorm.com/?...
Key references
• Jastreboff AM, et al. Triple-Hormone-Receptor Agonist Retatrutide for Obesity. N Engl J Med / related publications (phase-2 reports).
• Sanyal AJ, et al. Retatrutide and liver fat/liver outcomes. Nature Medicine 2024.
• Wilding JPH, et al. Once-weekly semaglutide in adults with overweight or obesity (STEP). N Engl J Med 2021.
• Jastreboff AM, et al. Tirzepatide once weekly for obesity (SURMOUNT) and related reports. PubMed/NEJM/SURMOUNT analyses.
• Conceição-Furber E, et al. Is glucagon receptor activation the thermogenic solution? Frontiers in Endocrinology, review of GCGR and energy expenditure mechanisms.
• Frampton J, et al. The acute effect of glucagon on components of energy expenditure. Int J Obes / Nature Metabolism meta-
Thursday Sep 25, 2025
Thursday Sep 25, 2025
Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Sep 11, 2025
Thursday Sep 11, 2025
On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor!
Meaghan earned her pro card at North Americans in the Masters 45+ class!
Follow Meaghan on IG
@meaghan.m.taylor.ifbbpro
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Sep 04, 2025
Thursday Sep 04, 2025
The sport of bodybuilding is HIGHLY subjective from a judging standpoint.
Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport!
We give you our best tips on staying grounded when receiving feedback AND our opinions on the new Olympia qualification rules for 2026!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Monday Sep 01, 2025
Monday Sep 01, 2025
Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you still don’t place where you hoped. Sometimes your body doesn’t peak right. And sometimes… life outside the gym throws challenges that spill into prep.
This is where adversity shows up. It tests us, not just as athletes, but as people.
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Aug 14, 2025
Thursday Aug 14, 2025
Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for a tinier waistline, how prep is different from Bikini and updates on future competitions!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
Angel Competition Bikinis: Use code GLAMGIRL for discounts!
1st Phorm Supplements we use:
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
Have you been wondering what the latest trends are in NPC/IFBB Fit Model and NPC/IFBB Bikini? If so, this is the episode to listen to find out. Be sure to listen in as @glamgirlbikini Coach and CEO @amyehinger and Head Posing Coach @Marissarenay_ifbbpro talk all things Fit Model and Bikini. Sign up for prep and posing coaching here: www.glamgirlbikini.com
Friday Jul 18, 2025
Friday Jul 18, 2025
We all talk about stress and how it can hinder fat loss but do you ever wonder how and why?
Stress has a massive effect on fat loss and fitness and as bodybuilders and competitors we need to focus on managing our stress levels for the best results!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Do you ever wonder how to interpret your feedback from the judging panel?
What should you do with the feedback you get? What if you get feedback that doesn't make sense? How even do you GET feedback after a show?
We got you covered!!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Fat burners, tilapia & asparagus, hours of daily cardio - sound familiar?
There are many common myths about bodybuilding bikini preps that are still widely spread and believed and we are here to debunk them!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use: