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Prep Life of Bikini Athletes
Episodes
Thursday Nov 06, 2025
Thursday Nov 06, 2025
Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and finally about how she almost called in quits right before winning her Pro Card at the Amateur Olympia this year!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Follow Brooklyn:
@brooklyngoodsell_ifbbpro
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Oct 30, 2025
Thursday Oct 30, 2025
Amy and Leemarie tell their unhinged stories from prep! Tanning mishaps, suit oopsies, last minute haircuts in the bathroom, leopard print abs, and many more!!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Oct 23, 2025
Thursday Oct 23, 2025
In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take away from the 2025 Miss Bikini Olympia going into the next year of bodybuilding!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Beastified FREE Posing Seminar:
Thursday Oct 16, 2025
Thursday Oct 16, 2025
In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide.
What are the benefits? Are there potential side effects? What does this mean for bikini competitors in prep, dieting hard for a show?
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbi...
1st Phorm Supplements we use:
https://1stphorm.com/?...
Key references
• Jastreboff AM, et al. Triple-Hormone-Receptor Agonist Retatrutide for Obesity. N Engl J Med / related publications (phase-2 reports).
• Sanyal AJ, et al. Retatrutide and liver fat/liver outcomes. Nature Medicine 2024.
• Wilding JPH, et al. Once-weekly semaglutide in adults with overweight or obesity (STEP). N Engl J Med 2021.
• Jastreboff AM, et al. Tirzepatide once weekly for obesity (SURMOUNT) and related reports. PubMed/NEJM/SURMOUNT analyses.
• Conceição-Furber E, et al. Is glucagon receptor activation the thermogenic solution? Frontiers in Endocrinology, review of GCGR and energy expenditure mechanisms.
• Frampton J, et al. The acute effect of glucagon on components of energy expenditure. Int J Obes / Nature Metabolism meta-
Thursday Sep 25, 2025
Thursday Sep 25, 2025
Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Sep 11, 2025
Thursday Sep 11, 2025
On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor!
Meaghan earned her pro card at North Americans in the Masters 45+ class!
Follow Meaghan on IG
@meaghan.m.taylor.ifbbpro
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Thursday Sep 04, 2025
Thursday Sep 04, 2025
The sport of bodybuilding is HIGHLY subjective from a judging standpoint.
Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport!
We give you our best tips on staying grounded when receiving feedback AND our opinions on the new Olympia qualification rules for 2026!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
Monday Sep 01, 2025
Monday Sep 01, 2025
Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you still don’t place where you hoped. Sometimes your body doesn’t peak right. And sometimes… life outside the gym throws challenges that spill into prep.
This is where adversity shows up. It tests us, not just as athletes, but as people.
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Thursday Aug 14, 2025
Thursday Aug 14, 2025
Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for a tinier waistline, how prep is different from Bikini and updates on future competitions!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
Angel Competition Bikinis: Use code GLAMGIRL for discounts!
1st Phorm Supplements we use: