Prep Life

Help clients lose weight & get rid of stubborn belly fat during perimenopause?

Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving?

Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

Watch on YouTube: Glam Girl Bikini

 

Don't forget your tickets to the Fit Model/Bikini/Wellness Women's Workshop on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/  

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

 

 

Food Freedom for Competitors: Celeste Rains-Turk

Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics. 

Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@celestial_fit

 

Get your tickets for the Bikini, Fit Model, Wellness workshop with Glam Girl and Celeste: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

 

Watch on YouTube: Glam Girl Bikini

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep

In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the division!

We also answer more listener questions about mistakes we see in prep, meal plans vs macros and our worst stage day experiences!

 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

Watch on YouTube: Glam Girl Bikini

Sign up for the Bikini, Wellness, Fit Model Workshop in KC on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

 

Lauralie Pulls Out of the Arnold! Improvement Season Motivation, Avoiding Burnout, Staying Focused

Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of Miss Bikini International! 

Do you have a hard time staying focused and motivated when you're deep into your improvement season? We have practical tips and tricks!

What's the weirdest thing you've eaten on prep? We share our dieting hacks and zero calorie/low carb secrets!

 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

Bikini, Fit Model, Wellness Womens Workshop is 3/22/25, Spots are limited!

Register Here: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Watch on YouTube: Glam Girl Bikini

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

 

Jack Titone of NPC Midwest: EXCLUSIVE! New Natural Pro/Olympia Qualifiers,

Jack Titone of NPC Midwest joins Amy Ehinger for an interview full of exclusive breaking news about new natural pro shows, olympia qualifiers, growing the NPC Midwest, advice for the new fit model division and much more!

Jack is a well known and long time NPC/IFBB promoter and judge. He shares from his wealth of knowledge and experience tips on how to choose your category and plan your competition season.

The NPC Midwest is growing and expanding with new shows and opportunities for qualifications! Their newest addition will be to promote the most respected and well reputed trainers and coaches on their website for competitors to find and use as a resource.

 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

Follow NPC Midwest

@npc_ifbb_midwest

 

Watch on YouTube: Glam Girl Bikini

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Hot News for the Fit Model Division, Mobility work, Gym burn out & Best Diet Hacks!

In this episode Amy spills some HOT news about the new Fit Model division including qualifying shows in 2025, new updates about competition suit cuts and styles and an exciting upcoming interview about the Fit Model Division with regional promoter, Jack Titone!

Amy and Leemarie also answer listener questions on how to incorporate mobility work, overcoming gym burn out and our best and most recent diet hack discoveries!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

Watch on YouTube: Glam Girl Bikini

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Q & A!! How to become a trainer, Fatloss after 40, Bodybuilding post babies!

Welcome to 2025! Our first Q & A of the year and we tackle topics like the best way to pursue a career in fitness and coaching, becoming a nutrition coach, getting fit and losing weight after turning 40 and if it's possible and feasible to start bodybuilding after you've had babies...

Want to ask us a question? Send us a message on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

Watch on YouTube: Glam Girl Bikini

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

2024: Podcast Year Recap!

2024 was a year full of competitions, prep, reverse dieting, interviews with the pros and special epsiodes with experts on hormones, posing tips, competing in different federations and competing in masters!

Amy and Leemarie recap the year and talk about how to set realistic and doable goals for the new year!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

NEW YEARS CHALLENGE: https://www.glamgirlbikini.com/glam-grit-challenge/ 

Watch on YouTube: Glam Girl Bikini

 

Join the team: https://www.glamgirlbikini.com/get-started/ 

 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Bonus Episode: NEW NPC Fitness Model Division - Our Raw & Unfiltered Thoughts

In this BONUS episode of the Prep Life, Amy and Leemarie breakdown the criteria for the newest division of the NPC - Fitness Model. 

Is this the next best thing for competitors? Will this cause more confusion with categories and judging? Just how competitive do you have to be to compete in this new division? How will this affect the growth of the sport of bodybuilding? What are the pros and cons? We talk about all of this and more!!

Leave us a comment with your thoughts!

NEW YEARS CHALLENGE STARTS JANUARY 2, 2025!! Sign up here: https://www.glamgirlbikini.com/glam-grit-challenge/  

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

 

 

How to Hit Your 2025 Goals

Set goals for 2025 and actually hit them! Here's our best tips on how you can set the right goals for yourself, break it down into practical steps and follow through all year long!!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

JOIN THE NEW YEAR CHALLENGE: https://www.glamgirlbikini.com/glam-grit-challenge/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini