Episodes

Tuesday Oct 26, 2021
The Science and Secrets of Diet Breaks and Refeeds
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Have you heard about the latest on Diet Breaks and Refeeds? If not you will need to tune into this episode, as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the most up to date studies on on these two topics. If you are looking for a way to preserve the most amount of muscle tissue, burn the most body fat and maintain a strong RMR while dieting; then you don't want to miss out on these scientific research secrets shared here. You can find us on Instagram @preplifepodcast and Apply for the team here: https://www.glamgirlbikini.com/get-started/

Tuesday Oct 19, 2021
Glam Girl Bikini Presents: IFBB Bikini Pro Jasmine Gonzalez
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
During this interview with Jasmine Gonzales @jazzyfresh.ifbbpro @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro give you an inside look at how this 2 time Olympian has become a posing leader in the industry, and an inspiration to all! She became a pro in 2017 and was able to earn her pro card in just eight months of competing. Prior to Competing she was an active duty Marine and served for six years before earning her pro card. Just a month after getting out of the military she earned pro status. She currently resides in California and will be moving to Florida soon. She is a posing coach right now and aspires to be a prep coach within the next couple of months. Her goal is to pass on her knowledge that she has gained over the last 4 1/2 years of competing onto women all over the world. To inquire about posing visit www.jazzyfreshpro.com Find us on Instagram @preplifepodcast and for inquiries on joining the team click on the link to apply: https://www.glamgirlbikini.com/get-started/

Sunday Oct 10, 2021
Glam Girl Bikini Presents: Olympia 2021 Recap
Sunday Oct 10, 2021
Sunday Oct 10, 2021
Did you miss the 2021 Olympia? If so, and even if not, this is an episode you don't want to miss!! Be sure to tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the top 10 IFBB Olympia Bikini Pros, along with the winners from the other categories. You can find us on Instagram @preplifepodcast You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Friday Oct 08, 2021
Glam Girl Bikini Presents: IFBB Wellness Pro Casey DeLong
Friday Oct 08, 2021
Friday Oct 08, 2021
Such an exciting year for IFBB Wellness as it was inaugural year at the Olympia! Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro interview IFBB Wellness Pro @ifbbprokc During this interview she shares her amazing journey to the stage! She's 41, a mom of 5, a military wife, a horse trainer, and has overcome the challenges of a brain tumor and frequent seizures. Through her training and nutrition she has seen so many positive changes in her health and quality of life! You can find us on @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Tuesday Sep 28, 2021
Glam Girl Bikini Presents: Bikini Olympia Predictions 2021
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021

Tuesday Sep 21, 2021
Glam Girl Bikini Presents: Mental Skills That Make a Successful Athlete
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Have you ever wondered what skill sets are required to become a successful athlete in the body building world? If so, listen in as @glamgirlbikini prep coaches @amyehinger and @chrisnicole_ifbbpro talk about the mental skills that are required to be able to achieve success:
- Choose and maintain a positive attitude.
-
Maintain a high level of self-motivation.
-
Set high, realistic goals.
-
Deal effectively with people.
-
Use positive self-talk.
-
Use positive mental imagery.
-
Manage anxiety effectively.
-
Manage their emotions effectively.
-
Maintain concentration.
You can find us on InstaGram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ You can purchase your Olympia tickets here: https://mrolympia.com/ticket-type

Tuesday Sep 14, 2021
Glam Girl Bikini Presents: What It Takes To Be a Contest Prep Coach
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021

Friday Sep 10, 2021
Glam Girl Bikini Presents: Estrogen Dominance and Liver Metabolism
Friday Sep 10, 2021
Friday Sep 10, 2021
Do you find you have stubborn fat in your hips and thighs? Do you have a history of utilizing oral contraceptives, drinking alcohol or taking daily medication? If you answered yes to either of these questions then you may want to give a listen to this podcast about the liver. @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into ways that you can properly support your liver. This information comes from Dr. Jolene Brighten's book "Beyond the Pill" and provides strategies for eating liver loving foods, eliminating items that tax the liver as well as supplements that can support the liver properly. You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast You can purchase Olympia Tickets at: https://mrolympia.com/ticket-type You can order Harmony at: https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini

Tuesday Aug 31, 2021
Glam Girl Bikini Presents: Coach Christy Schwarzlose
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Coach Christy Schwarzlose is a certified personal trainer with certifications from ACE, ISSA, PROPTA., and PN 1 Nutrition. She earned her Bachelor of Science degree in Nutrition & Dietetics from the University of Texas Health Science Center. At age 45, she decided to compete in her first bikini competition and how she accomplished her goal of stepping on a National stage by the age of 50. In this interview with @glamgirlbikini coach @amyehinger she shares her struggles with social anxiety and how she was able to overcome her anxiety through getting on stage and competing. She also touches on many topics related to the Prep Life and how a person can grow when they fail. She shares her coaching philosophy and how her connection with clients is paramount! To apply for coaching with her click the link to the application:
https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and Coach Christy @gymboutiquenb

Tuesday Aug 24, 2021
Glam Girl Bikini Presents: Our Biggest Prep Life Mistakes
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Want to know our biggest mistakes we have made while living the Prep Life? @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro tell all! Here are just a few of the things we have learned not to do along the way:
- Getting Nationally qualified and not knowing the appropriate path
- Thinking that following specific foods on a meal plan would be best for getting stage ready and not educating myself on how to track macros
- Not allowing variety in my diet and developing gut issues along with “fake foods” that are “zero” calories
- Doing crazy amounts of cardio in prep and maintaining a high amount in the off season
- Buying a one size fits all suit and going cheap vs custom
- Doing my own makeup
- Black and white thinking and no gray. Along with not following or knowing the need for a reverse diet
- The importance of checking in post show. Not hiding and also having clear next step goals
- Shutting out family and friends to step on stage
- Zero days off and muscle confusion vs progressive overload
You can find us on Instagram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Tickets to the Olympia https://mrolympia.com/ticket-type