Prep Life

Linear progressive load, front loading, and back loading peak week methods

Have you ever wondered what the best peaking method is for your body? Are you curious about the differences between the various methods out there? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger explain the definitions of the linear progressive load, the front load, the back load and the rapid back load peaking strategies. If you are interested in your very own unicorn prep apply here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Masters Nationals Recap

Are you looking to go pro as a Masters Bikini or Wellness Competitor? If so, then this is the episode to listen to as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over the latest trends they witnessed at Masters Nationals. Get the latest tips on hair, judges feedback, show day and so much more! You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

Pros and Cons of Coffee for Weight Loss

If you are a Prep Lifer then the odds are high that you drink coffee on the regular to get through the day. If so, you need to tune in as we go over the good, the bad and the ugly on drinking coffee for weight loss. @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro point out why drinking coffee can help with your prep goals and how it can hinder them. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

Body Building Mindset of Sid of at Beastified SNP

In this episode Sid Balakrishnan of @BeastifiedSNP gives tons of nuggets regarding personal growth, success and the mindset of a champion! @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro interview this amazing entrepreneur, classic men's body builder, husband and father about how he overcame his combat injuries during his time on a deployment in Afghanistan serving in the United States Navy primarily in the Marine Corps unit as a Corpsman. He currently runs Beastified Sports Nutrtion and Performance with his business partner Andy located at 14363 Metcalf Ave. Overland Park, KS 66223. This is the location of the posing seminar that will be held on Saturday July 16th at 1:00 pm CST. This is open to the public and will be bikini posing only. You can attend virtually by watching the IG live on @glamgirlbikini If you want to find out more about the supplements, their app, 360 posing room or Fit3D Scanner they offer you can go to their website www.beastifiedsnp.com If you would like to apply for the Glam Girl Bikini team click the link: https://www.glamgirlbikini.com/get-started/ 

NPC Universe Recap 2022

Are you interested in how you can interpret feedback after a National show? Do you wonder how Nationals differ from Regionals? If so there are lots of tips on how to move forward with feedback from judges in this episode. Along with that @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over how a National show is run and how to make your experience the most comfortable and successful. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

What it takes to win an overall with Brittany Gabel

Do you want to know what it takes to win the overall in bikini? Do you struggle post show and not know how to cope? If so then this is the episode for you! Get inspired by @glamgirlbikini coach and athlete @brittanygabelfitness as she shares her journey to her two overall bikini titles this year. Her coach @amyehinger interviews her and during the interview she shares her prep struggles and ways she has overcome them. For anyone that has dealt with the post show blues and rebound this an episode you don't want to miss!! You can apply for Brittany's coaching here: https://www.glamgirlbikini.com/get-started/ Purchase her 1:1 posing here: https://www.glamgirlbikini.com/product/1-on-1-30-minute-posing-prep-2/ Follow the team YouTube channel here and subscribe: https://www.youtube.com/c/GlamGirlBikini You can find us on Instagram @preplifepodcast

Training fasted, maintaining glutes, bikini abs, and re-composition

Last week we had part one of our Q and A and this is part 2. Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into these questions:

• If you’ve taken a break from training and diet which should you do first cut, bulk or re-composition?
• Should bikini competitors train abs?
• How do you maintain the size of your glutes during a lean out phase?
• Is there a difference in muscle growth if a person is drinking their protein vs eating it?
• Is it possible to gain muscle in a calorie deficit 
• Is it ok to weight train fasted?

You can apply for the team here: https://www.glamgirlbikini.com/get-started/

Find us on Instagram @preplifepodcast

Junk Volume, Bikini Body Fat %, and Set Point

Have you ever wondered how to avoid doing "junk volume" so you are getting the maximum hypertrophy results? Are you curious what body fat percentage a bikini competitor needs to be to step on stage? Have you wondered why your body hits a "set point" in terms of weight? Are you interested in hearing what types of cardio can be the most effective for creating that coveted bikini shape? If so then you will want to listen in on this Q and A with @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro This episode is a deep dive into these topics as they relate to the Prep Life. You can find us on Instagram @preplifepodcast You can apply for coaching by clicking the link: https://www.glamgirlbikini.com/get-started/ 

Cryotherapy Leads to Less Gains

What's all the hype about with cryotherapy? Does it help or hinder muscle hypertrophy? What are some of the benefits or cryo? If you want to know the answers to these questions and much more then be sure to tune in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro explain the latest studies done on this topic. Follow us on IG @preplifepodcast Join the team here: https://www.glamgirlbikini.com/get-started/ 

Amateur vs ”Turning Pro” (Part 2)

In part 2 of this discussion @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro specifically relate the characteristics of a Pro to those of a bikini competitor living the Prep Life. The talk is based on Steven Pressfield's book "Turning Pro" Tap Your Inner Power and Create Your Life's Work. You can find us on Instagram @preplifepodcast and apply for the team here:  https://www.glamgirlbikini.com/get-started/