659.1K
Downloads
391
Episodes
Prep Life of Bikini Athletes
Episodes
Jun 10, 2024
Jun 10, 2024
20 min
As bikini competitors, we make it look easy! But we all know the transition from an improvement season or off season into a competition prep is ANYTHING but easy!
Amy and Leemarie give some good tips to make the transition smooth and intentional so you can make the most of your time living that prep life!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
1st Phorm Level 1 Protein:
https://1stphorm.com/?a_aid=glamgirlbikini
Watch on YouTube: Glam Girl Bikini
Join the Team: https://www.glamgirlbikini.com/get-started/
Jun 4, 2024
Jun 4, 2024
42 min
IFBB Professional Wheelchair Bodybuilder and Glam Girl athlete, Sharla Peterson joins the Prep Life Podcast to talk about how she used her mindset and faith in God to get her through a life changing accident, a tough bodybuilding prep and ultimately earn her Pro Card as the champion at this year's Wheelchair Bodybuilding Nationals. Sharla gives her tips on how to stay positive during tough times and how to stay full and crush those cravings when the calories get low! And she inspires us to be grateful for what we have and encourage the people around us who may be going through a tough time themselves.
Follow us on IG
@preplifepodcast
@amyehinger
@leemarie183
@sharla_peterson
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements:
May 28, 2024
May 28, 2024
40 min
Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the sport of bodybuilding. Coaches Amy and Leemarie talk through why you may have setbacks or self-sabotage, and ways to overcome and be stronger and better for your bodybuilding prep!
Follow us on IG:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the Team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
May 21, 2024
May 21, 2024
27 min
Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, reverse dieting bikini competitors into a show, practicing for the overall pose down and different training and dieting techniques for figure and bikini competitors!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@leemarie183
@amyehinger
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements used by Glam Girl:
May 16, 2024
May 16, 2024
34 min
What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper food focused and more! We talk about the biggest mistakes we see and how YOU can avoid them for a healthy and successful bikini competition prep!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
May 1, 2024
May 1, 2024
49 min
Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!
Follow us on IG
@preplifepodcast
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements used by Glam Girl Athletes
https://1stphorm.com/?a_aid=glamgirlbikini
Apr 25, 2024
Apr 25, 2024
42 min
Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!
Follow us on IG:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements used by Glam Girl athletes and coaches:
Apr 19, 2024
Apr 19, 2024
40 min
Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements:
Apr 11, 2024
Apr 11, 2024
38 min
What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!
Follow us on IG:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on Youtube: Glam Girl Bikini
Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements:
Apr 4, 2024
Apr 4, 2024
42 min
Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!
Follow us on Instagram at
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@staci_lifts
FREE Posing Seminar Sunday April 7th:
https://thesweatvault.studio.xplor.co/event/posing-seminar-2-2-2-2-2-2-2
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini
Watch on YouTube: Glam Girl Bikini
Join the Team: https://www.glamgirlbikini.com/get-started/