Water For Weight Loss

Can water help with weight loss? Tune in to find out as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro "dive" into this topic. Additional items included in this episode are:

• Functions of water in the body.
• How much water you need daily?
• Does caffeine dehydrate you?
• Signs of dehydration and when to monitor it?

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