Real Talk Nutrition Coaching Mistakes

In this episode @glamgirl bikini coaches @chrisnicole_ifbbpro and @amyehinger get real and bust the most common Nutrition Coaching Mistakes. The 5 Nutrition Coaching Mistakes are:

1. “Follow this recommended meal plan.”

2. “You need to give up (fill in the blank).”

3. “Eat frequent, small meals and snacks throughout the day.” 

4. “Drink a lot of water before your meals to manage your appetite.”

5. “Consume everything in moderation.”

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