Prep Differences in Bikini and Wellness

Have you wondered about the differences in training, nutrition, cardio and posing for bikini or wellness? In this episode @glamgirlbikini coach @chrisnicole_ifbbpro gives her perspective on how her diet is different than coach @amyehinger in their bikini preps. Also included in this episode is IFBB Pro Chris Nicole's  perspective on the difference in training Wellness athletes vs Bikini athletes. Sign up for online contest prep here: https://www.glamgirlbikini.com/get-started/ Follow us on Instagram @preplifepodcast