Episodes

Tuesday Sep 21, 2021
Glam Girl Bikini Presents: Mental Skills That Make a Successful Athlete
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Have you ever wondered what skill sets are required to become a successful athlete in the body building world? If so, listen in as @glamgirlbikini prep coaches @amyehinger and @chrisnicole_ifbbpro talk about the mental skills that are required to be able to achieve success:
- Choose and maintain a positive attitude.
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Maintain a high level of self-motivation.
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Set high, realistic goals.
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Deal effectively with people.
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Use positive self-talk.
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Use positive mental imagery.
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Manage anxiety effectively.
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Manage their emotions effectively.
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Maintain concentration.
You can find us on InstaGram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ You can purchase your Olympia tickets here: https://mrolympia.com/ticket-type
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