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Prep Life of Bikini Athletes
Episodes
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
Food relationships can be a sensitive topic, especially during bikini competition prep. We share some personal experiences that have helped us during competition prep and living the prep life. Resources for the episode: Shawn Achore author of “The Happiness Advantage” Evelyn Tribole author of "Intuitive Eating: A Revolutionary Program that Works"Gretchen Rubin author of "4 Tendencies"
6 years ago
I’m struggling with this right now. I know what to do but, I can’t seem to change it. Thats my struggle too being in the presence and enjoy my meal. I feel like I have to eat my food fast or I’m either feeding and serving my kids while I’m eating. I’m picking up bad habits and I’m not happy for that.