Glam Girl Bikini Presents: Busting Through Plateaus and Developing Self Control

Busting through plateaus can be difficult during bikini prep. Included in this episode are talks about Non Exercise Activity Thermogenesis (NEAT), Sleep, Measuring Food, Extra Bites Licks and Tastes (BLTs), intensity in the gym, and calories cycling for getting through a plateau. Other talks are about developing self control through getting sleep, brain breaks, chunking down goals and allowing for the prefrontal cortex to reset. Strategies are shared on developing habits that will help with decision making fatigue.