Episodes

Tuesday Nov 02, 2021
Build Muscle While Losing Fat: Re-composition 101
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Build muscle while losing body fat; it's every bodybuilders dream right?@glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go through the steps on how to achieve this goal:
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Training is the foundation of muscle building using proper technique, intensity and Progressive Overload Principal (POP)
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Primary goal establishment. Determine if your goal is to build muscle or burn body fat.
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Determine proper calorie set up-either a surplus or a deficit off your maintenance calorie intake
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Macro set up- Get your protein grams set with the proper number to optimize growth.
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Pay attention to the details especially if you have more experience training by: Getting more sleep, focusing on peri workout nutrition and prioritizing the proper supplements-caffeine, protein powder (for vegans) and creatine. Click the link to purchase: https://1stphorm.com/glamgirlbikini
Click the link to apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast
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