Glam Girl Bikini Presents Q&A: Shoulders, Food Pushers and more

Episode 37 includes all talks bikini contest preparation with discussions regarding shoulder exercises and philosophies on the best way to build them. Other topics included are food pushers, macro banking, multiple bikini competitions, non-USA citizen eligibility, and favorite new reads of IFBB Bikini Pro Chris Nicole and Amy Ehinger. Reference of the shoulder angle article https://www.ncbi.nlm.nih.gov/m/pubmed/20512064/

Book References:

How Champions Think ~Bob Rotella 

Getting Back to Happy ~Marc & Angel Chenoff