Glam Girl Bikini Presents: Episode 27 Q and A

Diet breaks, periodization, refeeds, untracked meals, supersets, H.I.I.T. cardio, steady state cardio, and active rest days are all explained in this episode. IFBB Bikini Pro Chris Nicole and Amy Ehinger also talk about what it takes to be a first time bikini competitor, a figure competitor and some of the mental aspects that occur during training for a competition.