Glam Girl Bikini Presents: Episode 22 Muscle Protein Synthesis

What is Muscle Protein synthesis? We give the analogy of Fix it Felix (Muscle Protein Synthesis) as the anabolic building of the "house" or muscle vs Wreak it Ralph (degradation) the catabolic breaking of the "house" or muscle tissue. This episode covers how can we increase or maximize Muscle Protein Synthesis through training and diet. Other topics include how a vegans can create MPS through diet. Also the point when MPS stops being linear and the hierarchy of nutrition.
What is the hierarchy of nutrition?
1. How MUCH are you eating?
2. HOW are you eating?
3. WHY are you eating?
4. WHAT are you eating?
5. Are you doing 1-4 CONSISTENTLY?
6. WHEN are you eating?