Glam Girl Bikini Presents: Episode 21IFBB Bikini Pro Katie Cole Interview

In this interview IFBB bikini professional Katie Cole shares her journey to the IFBB professional league. As a Masters competitor she earned pro status at NPC Universe and gives tips on mental and physical preparation leading up to her win. Included in this episode are valuable insights regarding amenorrhea, food sensitivities, adrenal fatigue, managing stress, cortisol levels and competing as a natural competitor. She includes tips on bikini posing and glamour. Her 23 inch hair extensions were ordered from Bellami hair.