Glam Girl Bikini Presents: Episode 19: Adrenal and GI Health HPA Axis

Adrenal fatigue, leaky gut, Hypothalamic-Pituitary-Adrenal Axis, are all hot topic buzz words that we discuss in this episode. IFBB Pro Chris Nicole and Bikini Competitor Amy Ehinger give examples on mending the adrenals, signs of taxed adrenals, and strategies to help improve the gut health and how it's impacted from stress and cortisol release. We mention author of the "Anti-Anxiety Diet" Ali Miller RD and strategies that she uses to help the GI track.