Glam Girl Bikini Presents: Episode 17 Metabolic Adaptations

IFBB Bikini Pro Chris Nicole shares strategies for tracking macros while eating out, factors that effect calories burned and tips on staying in a good maintenance weight in the improvement season. Amy Ehinger discusses metabolic adaptions in regards to how the body processes the foods we ingest and how calories are absorbed. Other topics included are: food label inaccuracy,RMR (resting metabolic rate), TEE (Thermic Effect of Eating), PA (Physical Activity), and NEAT (Non-Exercise Activity Thermogenesis)