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Prep Life of Bikini Athletes
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Tuesday Nov 13, 2018
Tuesday Nov 13, 2018
When is it time to compete and when is it take time to move into the Improvement Season? This episode explores topics such as cardio, off season gains, & appropriate measurements of progress in times of growth vs lean out phases.
6 years ago
Such great info as always and love the reminders and your plan with competing Amy. It was a bit hard to hear you though, Chris.